LOLLIPAM   7,600
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7,000-8,499 SparkPoints
 
 
80's party in February 2012 - at original goal weight of 136. Readjusted goal to 130





Me and my boyfriend, "fishing in the dark" in Newfoundland





Yuck - about 185 pounds here!



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Reach & Maintain in 2012

January, 2012

This is the year I will reach and maintain my goal weight. I did reach it in October, but then fell off the wagon and am now up 11 pounds - GRRR!!



January, 2012

This is the year I will reach and maintain my goal weight. I did reach it in October, but then fell off the wagon and am now up 11 pounds - GRRR!!







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My Ticker:

 current weight: 169.6 
 
175
163.75
152.5
141.25
130


 
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Member Since: 1/20/2009

SparkPoints: 7,600

Fitness Minutes: 3,674

My Goals:
Aug 16th:

Stay within Spark Calorie Range;

Get adequate amounts of fibre & calcium;

Exercise 3 -5 times/week (or more!)

Quit the yo-yo/binge cycle and live a normal, healthy life.

My Program:
I am doing a high protein diet with only non-starchy carbs. I don't like meat alot so I supplement my diet with a protein shake. Lots of fruits, veggies and greek yogurt.

Personal Information:
I will be 40 on March 13, 2011 and wanted to be at my goal weight of 135 pounds by then but it's likely not happening so I will be happy with the progress I've made so far!

June 1 - 175
June 7 - 170
June 14 - 169
June 21 - 169
June 28 - 169.5 (grrr!!)
July 5 - 167
July 12 - 164.5
July 19 - 165
July 26 - 166 - geez - going the wrong way!
Aug 2 - 163.5
Aug 9 - 162.5
Aug 16 - 160
Aug 23 - vacation
Aug 30 -vacation
Sept 6 - 163.5 - obviously from vacation!
Sept 20 - 162 - don't know how that happened!
Sept 27 - 161
Jan 26/11 - 152


Other Information:
I live with my boyfriend of 6 years with my Border Collie Cross, Angus and our kitty, Whiskey. We love to travel and try to do 2 trips/year.

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Boxing Gloves
From:
LOLLIPAM

Streamers
From:
LILDREAMY

Happy Birthday
From:
LINDA!

Balloons
From:
LAURELSPARK

Happy Birthday
From:
MERKDJM

Woo Hoo!
From:
MYRTLEBOO




Member Comments:
LIZZIFENGSHUI
1/3/2012 1:46:19 PM

Thank you for your comment on my blog page emoticon You are right, I will keep those pants and one day they will fit!! emoticon Thank you for your motivation, just what I needed today. Good luck with reaching your goal weight emoticon emoticon xx



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BEAR_GURL
10/9/2011 10:59:22 PM

THE BODY WARRIOR PLEDGE

Because I understand that my love and respect for my body are metaphors of my love and respect for my self and my soul, I pledge to do the following:

To stop berating my body and to begin celebrating the vessel that I have been given. I will remember the amazing things my body has given me: the ability to experience the world with a breadth of senses, the ability to perceive and express love, the ability to comfort and soothe, and the ability to fight, provide, and care for humanity.

To understand that my body is an opportunity not a scapegoat.

To be the primary source of my confidence. I will not rely on or wait for others to define my worth.

To let envy dissipate and allow admiration to be a source of compassion by offering compliments to others.

To gently but firmly stand up for myself when someone says to me (or I say to myself) something harmful.

To change the inner-monologue in my head to one that sees possibility not problems, potential not shortcomings, blessings not imperfections.

To give my body the things that it needs to do its work well: plenty of water, ample movement, stretches, rest, and good nutrition, and limit or eliminate the things that do not nurture my body.

To see exercise as a way to improve my internal health and strength instead of a way to fight or control my body.

To understand that my weight is not good or bad. It is just a number, and I am only good.

To love my body and my self today. I do not have to weigh ten pounds less, have longer hair, or to have my degree in my hand to have worth. I have worth just as I am, and I embrace that power.

To recognize my body's strengths.

To no longer put off the things that I wish to experience because I am waiting to do them in a different body.

To understand that a body, just like a personality, is like a fingerprint: a wonderful embodiment of my uniqueness.


Sending ((((Positive & Skinny Vibes)))) your way,


Melissa



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KATHYJO56
8/15/2011 1:03:37 PM

Pam, Thank you for the flowers! I see that you are only 6 pounds from your goal. That is totally AWESOME! emoticon emoticon



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ELEVENTHSUNDOWN
7/26/2011 11:06:52 PM

Thank you for the lovely blog comment! Just popping in to say hi!



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LUVS2BIKE101
3/13/2011 5:25:50 PM

emoticon emoticon emoticon
Have a fabulous birthday!!!



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