LOLITA18   6,936
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In Myrtle Beach with my girls










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fitness freshman

Hi.....I'm Lourie. I have finally started exercising after years of being sedentary. My goal is to reduce stress, gain strength, and lose weight. I'm frightened of cardiac problems associated with obesity and stress. My family members and I have a history of heart disease. I was certified as an open water diver on August 9, 2008. I'm the proud parent of an 18 year old son (man) and I also have a fantastic husband who loves me no matter what my size.
Hi.....I'm Lourie. I have finally started exercising after years of being sedentary. My goal is to reduce stress, gain strength, and lose weight. I'm frightened of cardiac problems associated with obesity and stress. My family members and I have a history of heart disease. I was certified as an open water diver on August 9, 2008. I'm the proud parent of an 18 year old son (man) and I also have a fantastic husband who loves me no matter what my size.




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Member Since: 9/9/2008

SparkPoints: 6,936

Fitness Minutes: 3,186

My Goals:
I want to get to a healthy BMI. I want to get off blood pressure, cholesterol, and reflux medicines. I want to complete a 5k and I want to do a live aboard dive.

My Program:
I try to do a mix of cardio and strength training as many times a week as I can manage. http://www.sparkpeople.com/resource/thirty
_minute_workout.asp

Personal Information:
My name is Lourie. I live in SC and I love to travel, dive, cook, and read.

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Green Tea
From:
SWEET_CAROLYN

Apple Cider
From:
BIONICBETH

Rose
From:
MICHELAR

Jack-O-Lantern
From:
MICHELAR

Woo Hoo!
From:
SCUBAPRINCESS

Hug
From:
MICHELAR




Member Comments:
MICHELAR
12/14/2009 6:25:28 PM

Hi Lourie! Thanks so much for the goodie! I am happy that you are enjoyng your trainer! Miss you too doll and hope you will have time to come hang with us in the lounge soon.

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MICHELAR
11/19/2009 1:10:20 PM

Hi Lourie! Missing you doll! Hope to see you back soon.

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MICHELAR
9/17/2009 2:47:33 PM

AW! You are such a sweetie Lourie! Thank you for the goodie. Hope you are feeling better doll. emoticon emoticon emoticon



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MICHELAR
9/10/2009 6:33:35 PM

Hi doll! Thanks for the goodie! I sure could use that extra fuel!

I hope you had a great b-day Lourie!

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MICHELAR
8/28/2009 11:20:49 AM

Tomorrow is your special day!! WooHoo!

HAPPY BIRTHDAY BEAUTIFUL LOURIE!
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