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Diva 2010!
showing off my fascinator
my Surprise 55th Birthday Party! 06/21/09
I have 50 pics in my gallery
Awards
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Welcome to my page -read on-I hope I will inspire you to continue with your healthy journey..
Hello and welcome to my page...my name is Joanne -everyone here calls me Jo.
This is my story-
I have had this excess weight on me for 15 years now. This is the time I'll be the best weight for my age and height! Yes...
After reading a few other home pages I decided to add a little to mine.
I live in London Ontario Canada.
I am 58 years old now. If you ask my sis Mary she'd say I was older LOL!!!- not. I am only 5'1" -very short ..
Mary got me into Sparks ...
Hello and welcome to my page...my name is Joanne -everyone here calls me Jo.
This is my story-
I have had this excess weight on me for 15 years now. This is the time I'll be the best weight for my age and height! Yes...
After reading a few other home pages I decided to add a little to mine.
I live in London Ontario Canada.
I am 58 years old now. If you ask my sis Mary she'd say I was older LOL!!!- not. I am only 5'1" -very short ..
Mary got me into Sparks and I love every minute of it.-the help the advice the support!!
This is the Year- just have to get there one lb. at a time!!
It is 2013 now and I have passed my 5th year anniversary and going for year 6 soon enough....so thought I should update my page. I have not made it to goal yet. I was real close then what happened? This will have to be a blog...lol because I can not put my finger on the why.
I feel the best way to explain is I was maintaining and stopped weighing myself each week. then started slacking off on counting calories --they were all over the chart I'm sure...and less exercising with lack of enthusiasim.. for it all ---got myself so involved with family and becoming a 2nd time grandmother I forgot about me! NO MORE!
I've not given up - as a matter of fact I have re-commited to doing it- till the end in 2013! I will work my program- eating healthy...healthy snacks and all- my 8 glasses of water and more then 30 minutes of exercise everyday with strength training thrown in to keep me toned.
If I lose 1 lb. at a time again so be it.
My last statement said one pound at a time..that's what I have done before so will do it again with no problem.
It is now March 17th of 2013-- still doing it --Working the program and trusting the process-- I am not losing a pound a week like I wanted to but still not gaining ---all is good!
woohoo!
If you have any advice or pep talk for me please leave a comment..don't forget to check out my photo gallery..
Love to all who pass through this page.
Jo- Remember be all that you can be - Put you first!
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My Ticker:
| current weight: 122.2 |
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Profile
Member Since: 1/13/2008
SparkPoints: 216,685
Fitness Minutes: 193,735
My Goals:
lose weight
be my healthiest
enjoy life
try to inspire other people to reach their goals along with me!
keep motivating all to a healthy lifestyle.
recommit to a healthier living day to day
My Program:
watching my calorie intake -eating only heart healthy foods no fast foods and no fried foods.
exercising 45 min to 60 min a day- strength train 15 min. everyday but a different part of the body..
drink more water-minimum of 8 glasses per day.
not restrict myself to living .. and enjoying life!
Personal Information:
-Live in London, Ontario, Canada
I have -a son and daughter-in-law
first grand son was born March 21/09 named Markus!
first grand daughter was born August 12/12 named Amelia!
I live with the kids-helping them while they are at work by babysitting the grandkids
I am retired
-love hunting fishing camping & traveling
Other Information:
I have Rheumatoid Arthritis &- Fibromyalgia but I will not let these things stop me from being as active as I can and to get as healthy as I can!
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