Hi Loraine, this is coach Mike from BLC -15 - so glad you are wiling to join us. You are doing great and so sad to hear you were sick for so long. You have a good fitness base so I think you could do the Couch to 5k program and be ready to run a 5k race at the end of the 12 weeks. just let kirsten now your intentions and look forward to helping and guiding you through this great adventure
There's More to Christmas... There's more, much more to Christmas Than candle-light and cheer; It's the spirit of sweet friendship That brightens all the year; It's thoughtfulness and kindness, It's hope reborn again, For peace, for understanding And for goodwill to men!