LOIS263   48,388
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Keep On Keepin On

All I can do is keep trying. I keep restarting my fitness and eating goals, the tough part is maintaining as I am sure most people know. My goals are simple, just have my body measurements decrease and be healthy!
All I can do is keep trying. I keep restarting my fitness and eating goals, the tough part is maintaining as I am sure most people know. My goals are simple, just have my body measurements decrease and be healthy!




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My Ticker:

 Pounds lost: 2.0 
 
0
27.75
55.5
83.25
111


 
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Member Since: 1/14/2008

My Goals:
Stay Healthy, Keep on my Vegan no processed food program until 11/4, then 90% plant based and 10% whatever for the rest of my life!

Lose Weight

My Program:
I do the different videos for my strength training and do my cardio during commercials while I watch tv. It really adds up! I also park farther and walk into work.

Personal Information:
I am from the SF Bay Area.

Other Information:
I am divorced 4 kids and a grandson!

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Fruit Basket
From:
BILBY4

Vegetable Soup
From:
SUNRISE14

Bear Hug
From:
SUNRISE14

Personal Trainer
From:
LOIS263

High Five
From:
Tortoises Unite...

Fruit Salad
From:
ANDRAYAYA




Member Comments:
GIGABYTEFL
1/13/2010 8:59:02 AM

Lois

Welcome to the Best support team (family). Remember we are on a journey and not a race, if we can help just give a yell and we will come running, we are here for each other.

Mac in Jax



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SWEETINDY500
1/13/2010 2:26:12 AM

Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

Linda




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PSCARPA16
2/14/2008 10:44:03 AM

Hi Lois,
just wanted to say hello. Hope all is well. come by and drop me a line!

patty



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MOVETHESCALE
1/28/2008 11:38:21 PM

Lois, Welcome to ~*~Shedding 100+pounds~*~ team.
Joining in on teams is a great way to get that extra support and motivation needed to reach our goals. This is a wonderful group to help do just that. The key is to post daily if possible, this helps to meet more members, and keep you on track.
Ask questions when you think about them, there is always someone to give answers or ideas. When your having a struggle, ask for suggestions. And feel free to sparkmail me also..
Good luck
Dorothy



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MSWENDI42
1/26/2008 10:03:25 PM

I'm here if you need support! Anytime.



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