Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!
Lois, Welcome to ~*~Shedding 100+pounds~*~ team. Joining in on teams is a great way to get that extra support and motivation needed to reach our goals. This is a wonderful group to help do just that. The key is to post daily if possible, this helps to meet more members, and keep you on track. Ask questions when you think about them, there is always someone to give answers or ideas. When your having a struggle, ask for suggestions. And feel free to sparkmail me also.. Good luck Dorothy