LOGICALLOSS   14,834
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David Jackson - Logical Weight Loss

I am 45, , and I produce the Logical Weight Loss Podcast and the Jillian Michaels Podcast (to keep with the guidelines I can't link to it here, but do come find me). I hope to get to 185. I take that back. I WILL get to 185.

I lost 20 lbs about 2 years ago. I quit exercising and found all the weight I lost. Now I'm back to lose 25.

I have come to realize that no matter how busy we get, we need to keep our health as the top priority so we can enjoy the other ...
I am 45, , and I produce the Logical Weight Loss Podcast and the Jillian Michaels Podcast (to keep with the guidelines I can't link to it here, but do come find me). I hope to get to 185. I take that back. I WILL get to 185.

I lost 20 lbs about 2 years ago. I quit exercising and found all the weight I lost. Now I'm back to lose 25.

I have come to realize that no matter how busy we get, we need to keep our health as the top priority so we can enjoy the other priorities in our live for many years to come.

Currently I realize that I may attack the way I eat, but that is a symptom not the cause. I will be looking DEEP into what makes me tick and why. Once I attack the cause, the symptom should disappear.
Read More About LOGICALLOSS (Updated December 9)




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 current weight: 219.2 
 
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Member Since: 3/9/2008

SparkPoints: 14,834

Fitness Minutes: 32,737

My Goals:
I want to make it to 185. I want to be a good husband, and help other along the way to fitness.

My Program:
 I will cut back on soda, drink more water, use my Gazzelle or Gym. To work in some weight training when there is time. To eat less and exercise more.

Personal Information:
Dave Jackson
Rocky River, Oh

Logical Weight Loss Podcast

Other Information:
 I love Covert Bailey books, and Jillian Michaels attitude. So logical. No fluff or hype. Fit or fat is a great book.

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Member Comments:
RUNJESSRUN
6/10/2010 11:12:20 PM

I LOVE your podcast!! I have been listening to it every morning at the rec... you have such good, solid advise - keep it up!! PS- Congrats on your progress!



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MISS_CAROL
6/9/2010 9:34:37 AM

Thanks for the encouragement. Good luck on reaching your goals also. emoticon With great support and perserverence we can do anything. Have a good day!



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JOOLIE3
5/27/2010 1:13:50 PM

Thanks for the kind comments on my blog - I am pretty sure I subscribe to your podcast as well as Jillian's! :)



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SLY_REDUX
5/25/2010 10:23:21 AM

I do run into some interesting people via the comments on my blog! You, though, actually work with them, and, unless I'm very much mistaken, don't even quake and whimper like a little biznatch in their presence. I sure would. Don't tell! emoticon



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NYFIT22
4/23/2010 2:05:38 PM

Thanks for your comment on my blog -- What a great idea - chicken on the Foreman grill, quick, easy and no standing! Why didn't I think of that? It's not fried, but the sacrifices we must make... thanks again. emoticon



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