This is "me" at my starting weight. I actually think my virtual model looks better than me! No flabby arms! Lol!
This is "me" at the halfway point of my weight loss goal. I think I look pretty Fiiiiine. :)
This is "me" at my goal weight wearing a bikini!! I am having way too much fun with this!!
Shared Food & Fitness Trackers
Hi! My name is Melody.
I suffer from fibromyalgia/ arthritis. I have learned that eating well, and exercising is the best way to prevent symptoms from this disease.
Then, I developed a host of new symptoms. I had horrible sensitivity to cold, depression, dry itchy skin, my hair started falling out, and I wanted to sleep all day. I had no energy. I barely could make it through the day. I was put on anti-depressants. I went back and forth to the doctor believing the entire time my fibro had worsened.
This went on for the last 3 years.
Then back this past Spring I was in chiropractors office and was reading an article about Hypothyroidism. My niece had recently been diagnosed and was interested to know more. When I got to the list of symptoms it was like the Heavens opened and the angels sang. I had 14 of the 16 symptoms! I went to the doctor and was officially diagnosed. With the help of my thyroid medication I began to feel a little bit better.
Then I stumbled upon Plexus. Plexus is an all natural line of supplements created to make you feel better. It''s not a diet but a system to make y you healthier. I started on something called the triplex combo. It''s the Slim drink, the biocleanse, and the Probio5 (a probiotic). This product changed my life. I have energy, I sleep better, and I feel amazing! Now I am going to start working out again, and get back to being me!
I am a mother to four great kids. The wife to my soulmate. I have a lot of weight to lose and I am determined to get healthy and back into shape!
*Lose a total of 82 pounds.
*Run a 5 K by December 2013
*Complete a triathalon by 12/ 2014
*I have a life goal to run a marathon.
~~*~*~*~ November 2012 GOALS~*~*~*~~
*Start running: 11-1-2012
*Lose 8 pounds (-24) by Nov 30th.
* Complete 10 minute daily exercise challenge for 30 days.
*Complete the Jumpstart your fitness challenge.
**April 2012 goals!**
Weigh 213 by April 30, 2012
**begin insanity by May 2012
*Log food daily in fitbook!
*Weigh in daily!
*Log in daily and spin points wheel
*Exercise 5 times a week.
I am doing The Biggest Loser workouts, zumba, insanity, 30 day shred, tae-bo, running, cycling,
I am following the sparkpeople program. I count calories and use the things that work for me that I have learned from other diet programs that I have tried. I also work out for an hour 5 days a week. My favorite workouts are Zumba, running, taebo, exercise ball workouts, strength training, cycling, and running. I am currently training -slowly- for a 5K.
I read everything I can get my hands on.
My favorite movies are romantic comedies.
Secrets of Success
| Pounds lost: 0.0
An aging man lived alone in Ireland. His only son was in Long Kesh Prison, and he didn't know anyone who would spade up his potato garden. The old man wrote to his son about it, and received this reply, "For HEAVENS SAKE, don't dig up that garden, that's where I buried the GUNS!!!!!"
At 4 A.M. the next morning, a dozen British soldiers showed up and dug up the entire garden, but didn't find any guns. Confused, the man wrote to his son telling him what happened and asking him what to do next.
His son's reply was: "Just plant your potatoes."
Happy St. Patrick's Day! "Air and go bra"-less! LOL
2088 days ago
Thank you for blessing me with your comment
2090 days ago
For St. Patrick's Day
In anticipation of the first day of Spring
In Honor of SILLY SEASON
Have a GREAT week!
2090 days ago
Hi Melody -
I just read a comment you left on someone else's blog and had to check out your page. I have fibro, too, and I also "lean into the sharp points" and accept the pain for what it is without letting it stop me.
I love your goals - keep up the great work!
2091 days ago
Do you have the The Park Book? REad Chapter 7, great motivation advice also check website under motivation! You've come this far don't stop now!
Stop take a deep breath and just breathe, relax focus on today, just today.
I've started assessing how the my day went and reassess what I will do differently tomorrow.
Small goals add to BIG goals!!
Hang in there!!!
2110 days ago