LNAGEL   9,445
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8,500-9,999 SparkPoints
 
 
My aussie Cody. He is one of my biggest motivators to get up and exersise.



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Member Since: 3/2/2008

SparkPoints: 9,445

Fitness Minutes: 11,360

My Goals:
My goals

Eat whole foods and, whenever possible, opt for seasonal and local-grown foods: quality food is a reward in itself

Reduce my body fat percentage 5%

Be strong enough to work safely

My Program:
30 min cardio 4 days per week

45 min strength training 3 days per week

Focus on fresh vegetables and fruit, minimize processed foods and white flour




Other Information:
"In the depths of winter I finally learned that inside me lay an invincible spring"
~Albert Camus

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Sunshine
From:
AUSSIEMOMMY

Holly
From:
AUSSIEMOMMY

Finish Line
From:
LNAGEL

Happy Face
From:
AUSSIEMOMMY

Happy Thanksgiving
From:
AUSSIEMOMMY

Tennis Racquet
From:
RAJANIEMI




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