LMONDRICK   11,655
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10,000-14,999 SparkPoints
 
 
Me on Thanksgiving.





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I did this yesterday before weigh in. 153lbs. Woot



I have 19 pics in my gallery





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WhiteEaglesHarley

Hi I have been with spark for 3 years. I have not always been consistent with it. Every year as spring approaches I start tracking. Then as time goes on I think I don't need it but I do. It helps to remind me to stay active and eat healthy. Dec 2014 I have great resolve. Going to Green Smoothies. Veggies and fruit are the greatest. I am loving it. I am now 53.

The physical injuries that made me gain weight were a neck injury and then I got in a bad car crash fracturing L1-L5 ...
Hi I have been with spark for 3 years. I have not always been consistent with it. Every year as spring approaches I start tracking. Then as time goes on I think I don't need it but I do. It helps to remind me to stay active and eat healthy. Dec 2014 I have great resolve. Going to Green Smoothies. Veggies and fruit are the greatest. I am loving it. I am now 53.

The physical injuries that made me gain weight were a neck injury and then I got in a bad car crash fracturing L1-L5 and sacrum injury. I have ruptured disks c4-c5, c5-c6 and L3-L4. So for years the weight just keeps creeping on. If you do not stay moving then yes you will gain weight.

I am currently in Physical therapy and on my way to try to regain activity. I am determined to lose the weight and repair my body of injury and get back in shape.

I am post surgery over a year and have not recovered. My activity level is still low. I have a new Physical Therapist who is helping me to modify exercises that I can do with my neck injury and non fusion after surgery.




Read More About LMONDRICK (Updated March 19)


Current Status:


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 Pounds lost: 31.0 
 
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Profile

Member Since: 3/12/2012

SparkPoints: 11,655

Fitness Minutes: 12,485

My Goals:
Get the strength back in my arms and legs lost due to serious injury in a car accident and other injury. Lose the tummy I am growing ha ha ha

My Program:
Walking and physical therapy , 1000-1500 cal diet as I am not able to do a lot of activities.

Dancing, hula hoop and modified strength training


Personal Information:
New York

Other Information:
Grandmother of two lovely little girls

update: Grandson born New Years day.

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Happy Face
From:
Healing a fatty...

Hug
From:
Healing a fatty...

Orchid
From:
Beauty Over 50

Thank You Message
From:
L*I*T*A*

Rose
From:
BELLEMEMAW

Hot Tub
From:
LMONDRICK




Member Comments:
NOLAHORSERIDER
3/20/2015 6:12:11 PM

Thank you for your kind words of encouragement on my Blog! I do not EVER want to get back where I was! Therefore, when I don't feel like it! I do it anyway! Those before pictures make me so angry with myself for letting me get that big in the first place! LOL Today I rode my horse for over 2 1/2 hours. It was the most awesome day ever! I got all my steps in, ate a proportioned meal and now I'm relaxing and doing my computer charting. Then I'll take a nice cool shower and go to bed! An End to yet another God Blessed Day! :D

P.S. Happy Belated 3 year Sparkaversary!! I will be celebrating 8 months tomorrow! :D

Comment edited on: 3/20/2015 6:13:02 PM

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L*I*T*A*
3/19/2015 10:44:01 PM

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wishing you all the best..........
blessings and hugs.........lita




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NOLAHORSERIDER
3/19/2015 4:25:24 PM

Thank you so much for the friend add! I am looking forward to traveling this journey with yet another SparkFriend! :D You look amazing :D Great job on the new you! :D



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LMONDRICK
3/17/2015 11:43:21 AM

You are welcome. Congrats again.



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SPARKLINGME176
3/16/2015 9:01:59 PM

emoticon for your support of my 3 year Sparkaversary! Your input made my day! emoticon emoticon



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