LMONDRICK   4,034
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4,000-5,499 SparkPoints
 
 
Me on Thanksgiving.





2012





Sept 2014 still have the belly issue.



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WhiteEaglesHarley

Hi I am 50 this year and have some physical injuries that made me gain weight. I got in a bad car crash fracturing L1-L5 and sacrum injury. I have ruptured disks c4-c5, c5-c6 and L3-L4. I am currently in Physical therapy and on my way to try to regain activity. I am determined to lose the weight and repair my body of injury and get back in shape.


Every year as spring approaches I start tracking. I think I don't need it but I do. It helps to remind me to stay active. Dec ...
Hi I am 50 this year and have some physical injuries that made me gain weight. I got in a bad car crash fracturing L1-L5 and sacrum injury. I have ruptured disks c4-c5, c5-c6 and L3-L4. I am currently in Physical therapy and on my way to try to regain activity. I am determined to lose the weight and repair my body of injury and get back in shape.


Every year as spring approaches I start tracking. I think I don't need it but I do. It helps to remind me to stay active. Dec 2014 I have great resolve. Going to Green Smoothies. Veggies and fruit are the greatest. I am loving it. I am now 52. Been here two years. I am post surgery 1 year and have not recovered. My activity level is still low. I have a new Physical Therapist who is helping me to modify exercises for my neck injury. In the winter going out to walk is nearly impossible because of the cold and deep snow. So Hula hoop, dancing, walking in place. Just get up and move. Some strength training and core exercises. .
Read More About LMONDRICK (Updated December 15)


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 Pounds lost: 19.0 
 
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Member Since: 3/12/2012

SparkPoints: 4,034

Fitness Minutes: 4,400

My Goals:
Get the strength back in my arms and legs lost due to serious injury in a car accident and other injury. Lose the tummy I am growing ha ha ha

My Program:
Walking and physical therapy , 1000-1500 cal diet as I am not able to do a lot of activities.

Dancing, hula hoop and modified strength training


Personal Information:
New York

Other Information:
Grandmother of two lovely little girls

update: Grandson born New Years day.

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Member Comments:
SPARKLINGME176
12/11/2014 3:59:51 PM

Sounds like you are making your way 'back' from your injuries! I am SO glad for you! Hope your life gets easier! emoticon



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AMYTRIPP
4/3/2012 1:48:57 PM

Hi there! I was just searching Spark Pages for people in my area and your page came up. Hope you don't mind if I friend you!
Amy



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-SHAWN-
3/28/2012 4:46:59 PM

Hello and Welcome to SparkPeople!

My name is Shawn; I started Sparking in June of 2007. By using Spark and some self-discovery along the way, Iím down 50 pounds, and am holding steady at a healthy weight. As a happy semi-retired free thinking, intelligent woman I love to challenge, encourage and stimulate when time allows.
Spark is a massive site; you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



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