LMDAVENPORT   16,233
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Little bit twisted, lot of fun!

I'm 32 years old and still learning who I am. I've done with dieting and now I just focus on feeling good and being sensible.

I follow a hybrid between French Women Don't Get Fat (WFDGF) and 40:30:30 (similar to the Zone). It fixes my health issues, and I feel great.

I have a great workout partner, my dog Simi. We take a BRISK walk before work, and another, longer walk when I get home from work. I also work out at the gym Thurs-Sun doing strength training.
...
I'm 32 years old and still learning who I am. I've done with dieting and now I just focus on feeling good and being sensible.

I follow a hybrid between French Women Don't Get Fat (WFDGF) and 40:30:30 (similar to the Zone). It fixes my health issues, and I feel great.

I have a great workout partner, my dog Simi. We take a BRISK walk before work, and another, longer walk when I get home from work. I also work out at the gym Thurs-Sun doing strength training.

So why do I have 50lbs to loose? Because I didn't pay attention to my body. I'm an emotional eater, and a boredom eater. Between the two, I didn't listen ot my stomach when it said ENOUGH!!!!!! But I've changed that, and I'm paying attention now so that when my stomach says enough, I say perfect. I'm still working on portions, but it's easy as can be for me.
Read More About LMDAVENPORT (Updated January 4)




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 current weight: 243.8 
 
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227.5
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Member Since: 9/4/2007

SparkPoints: 16,233

Fitness Minutes: 1,667

My Goals:
190lbs or a size 10/12 by Summer 2011

My Program:
A combination between French Women Don't Get Fat and 40:30:30 (zone). Basically I eat whatever I want, but try to make sure that there is a higher ratio of protein to carb in my meals.

Personal Information:
I live on the beautiful, sunny (well, mostly) California Central Coast.

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Member Comments:
SKIBNY24
8/10/2009 5:27:49 PM

Do you have the iPhone app for the C25K program? It's so helpful and you can listen to your own music rather than someone else's mix. It's only $3 and worth every penny...if you have an iPhone. If not, they have them for iPods/MP3s too



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POKIEFUZZBUCKET
6/24/2009 11:16:19 AM

Hey there! I just wanted to stop by and say that I hope that everything is going okay with your friend... that is great that you are able to be there for him in his time of need. Remember to take care of yourself too!!
Patti



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LADYDI2049
6/17/2009 3:49:53 PM

Hey, thank you for you support and encouragement on my latest blog. I really appreciate all the support I get from my Spark People friends.
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PUMPING_IRON_2
6/17/2009 10:33:06 AM

Good morning,

I'm passing by to wish my Spark friends and wonderful and healthy day! emoticon



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SLIMRME1
6/16/2009 2:58:57 PM

I always feel so energized the day after I have a day of rest. Enjoy your day! emoticon



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