LMDAVENPORT   16,233
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15,000-19,999 SparkPoints
 
   


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Little bit twisted, lot of fun!

I'm 32 years old and still learning who I am. I've done with dieting and now I just focus on feeling good and being sensible.

I follow a hybrid between French Women Don't Get Fat (WFDGF) and 40:30:30 (similar to the Zone). It fixes my health issues, and I feel great.

I have a great workout partner, my dog Simi. We take a BRISK walk before work, and another, longer walk when I get home from work. I also work out at the gym Thurs-Sun doing strength training.
...
I'm 32 years old and still learning who I am. I've done with dieting and now I just focus on feeling good and being sensible.

I follow a hybrid between French Women Don't Get Fat (WFDGF) and 40:30:30 (similar to the Zone). It fixes my health issues, and I feel great.

I have a great workout partner, my dog Simi. We take a BRISK walk before work, and another, longer walk when I get home from work. I also work out at the gym Thurs-Sun doing strength training.

So why do I have 50lbs to loose? Because I didn't pay attention to my body. I'm an emotional eater, and a boredom eater. Between the two, I didn't listen ot my stomach when it said ENOUGH!!!!!! But I've changed that, and I'm paying attention now so that when my stomach says enough, I say perfect. I'm still working on portions, but it's easy as can be for me.
Read More About LMDAVENPORT (Updated January 4)




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 current weight: 243.8 
 
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Member Since: 9/4/2007

SparkPoints: 16,233

Fitness Minutes: 1,667

My Goals:
190lbs or a size 10/12 by Summer 2011

My Program:
A combination between French Women Don't Get Fat and 40:30:30 (zone). Basically I eat whatever I want, but try to make sure that there is a higher ratio of protein to carb in my meals.

Personal Information:
I live on the beautiful, sunny (well, mostly) California Central Coast.

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Member Comments:
MAKINGTIME4TONI
11/17/2009 6:56:31 AM

Lydia...California will be "home" for us beginning the 2nd week in December! Our home sold and we are packing up and will be headed Lompoc way in less than 2 weeks.

Wondering if your hopeful future plans are transpiring? If you are still in town in January, I'd love the opportunity to meet you at the coffee shop again.

Hoping my little note here finds you reaching for your "getting healthy" goals and wearing a smile in the process!



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MAKINGTIME4TONI
10/27/2009 11:54:47 PM

Hey Lydia...Looking forward to meeting you tomorrow!





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MAKINGTIME4TONI
10/19/2009 11:46:57 AM

Hi...My name is Toni and I will be travelling to Lompoc this coming week to check in on my husband's aging parents and wanted to make a connection with some Spark Friends. We are planning to retire to the area and I would love to have some input about the area while I'm there. Thought meeting up with a fellow SparkFriend would be fun and helpful.

(I see you are on a great path...keep up the good work!)



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SUNNYDAY9016
10/4/2009 4:05:27 PM

Hey I wanted to drop by and see how you're doing. I have a lot of sparkfriends I added a while ago and want to try to check in on some. Looks like you're doing great, keep up your hard work and stop by anytime!!

Esther



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MSPROVERBS31
9/25/2009 7:10:11 PM

Hey how are things going for you?
Hope you have a great weekend!!!



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