LMDAVENPORT   16,233
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Little bit twisted, lot of fun!

I'm 32 years old and still learning who I am. I've done with dieting and now I just focus on feeling good and being sensible.

I follow a hybrid between French Women Don't Get Fat (WFDGF) and 40:30:30 (similar to the Zone). It fixes my health issues, and I feel great.

I have a great workout partner, my dog Simi. We take a BRISK walk before work, and another, longer walk when I get home from work. I also work out at the gym Thurs-Sun doing strength training.
...
I'm 32 years old and still learning who I am. I've done with dieting and now I just focus on feeling good and being sensible.

I follow a hybrid between French Women Don't Get Fat (WFDGF) and 40:30:30 (similar to the Zone). It fixes my health issues, and I feel great.

I have a great workout partner, my dog Simi. We take a BRISK walk before work, and another, longer walk when I get home from work. I also work out at the gym Thurs-Sun doing strength training.

So why do I have 50lbs to loose? Because I didn't pay attention to my body. I'm an emotional eater, and a boredom eater. Between the two, I didn't listen ot my stomach when it said ENOUGH!!!!!! But I've changed that, and I'm paying attention now so that when my stomach says enough, I say perfect. I'm still working on portions, but it's easy as can be for me.
Read More About LMDAVENPORT (Updated January 4)




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 current weight: 243.8 
 
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Member Since: 9/4/2007

SparkPoints: 16,233

Fitness Minutes: 1,667

My Goals:
190lbs or a size 10/12 by Summer 2011

My Program:
A combination between French Women Don't Get Fat and 40:30:30 (zone). Basically I eat whatever I want, but try to make sure that there is a higher ratio of protein to carb in my meals.

Personal Information:
I live on the beautiful, sunny (well, mostly) California Central Coast.

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Member Comments:
KIPPER_KID
1/25/2011 10:08:46 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-



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POKIEFUZZBUCKET
9/7/2010 9:45:00 AM

Hi there!
Just stopping by to say hello... I know you haven't been around in a while, but I hope that everything is going well for you!
Keep on keeping on, and take good care of yourself.
emoticon
Patti



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ANEPANALIPTI
6/5/2010 7:29:00 AM

Come back to spark! The community is waiting! :)



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MSPROVERBS31
2/23/2010 5:37:28 PM

Hey there! Hope all is well and healthy with you!
Take care! And stop by sometimes!



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MSPROVERBS31
1/5/2010 4:22:32 PM

Hey Lydia! How are things going fo you as the year begins?
I hope very well!



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