Hello! Glad to see another Crossfit Woman! It's a new team and there hasn't been a lot of posting yet. I've been a Crossfitter off and on since'06. I like the mindset and the challenge of it. I run too, but no marathons. This old body can only take so much abuse! I'm finding the older I get, the more I enjoy a brisk walk over a run. Oh well. see you around. 2303 days ago
Hi and welcome to Sparkpeople. Congrats to making this move toward a healthier YOU. Tracking of food intake, getting water and exercise daily is all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interest...and join. If I can be of any help, please let me know.