LMBTERRANA   2,916
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2,500-3,999 SparkPoints
 
 













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The Final Frontier

Now a 40something woman who enjoys an active lifestyle. Looking to maintain what I have and maybe drop a few more pounds for racing season.
Now a 40something woman who enjoys an active lifestyle. Looking to maintain what I have and maybe drop a few more pounds for racing season.




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 current weight: 140.8 
 
140.8
137.85
134.9
131.95
129


 
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Member Since: 11/30/2010

SparkPoints: 2,916

Fitness Minutes: 4,931

My Goals:
Reach and maintain 130lbs. Improve performance in running and triathlon.

My Program:
No magic pills or diets. Calories In - Calories Out = Weight Loss. Eat fewer calories and workout. It's not glamorous but it works.

Other Information:
Ironman, PhD, Village Idiot

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Workout Shoes
From:
RUNNINDOG

High Five
From:
CrossFit Women

Welcome Mat
From:
CAPTAINCOOKIE

The Spark
From:
SP_STAFF




Member Comments:
BECKNWA
12/3/2010 5:03:09 PM

Hello! Glad to see another Crossfit Woman! It's a new team and there hasn't been a lot of posting yet. I've been a Crossfitter off and on since'06. I like the mindset and the challenge of it. I run too, but no marathons. This old body can only take so much abuse! I'm finding the older I get, the more I enjoy a brisk walk over a run. Oh well. see you around.



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-WRKNG2ABTTRME-
11/30/2010 10:44:01 AM

Hi and welcome to Sparkpeople. Congrats to making this move toward a healthier YOU. Tracking of food intake, getting water and exercise daily is all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interest...and join. If I can be of any help, please let me know.

~Nancy~



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