LMANSFIELD   7,689
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7,000-8,499 SparkPoints
 
 
Sunset at Dowdy-Ficklen stadium at a ECU football game Fall 2007.



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LMANSFIELD'S SPARKPAGE

I have been "heavy" all my life but I have never made the committment to lose the unneeded weight. Sleep apnea as well as being at risk for heart disease, cancer, and type II diabetes (all in my family) have made me decide to do something about it. This year I have decided to meet the challenge head on reach and maintain my goals.
I have been "heavy" all my life but I have never made the committment to lose the unneeded weight. Sleep apnea as well as being at risk for heart disease, cancer, and type II diabetes (all in my family) have made me decide to do something about it. This year I have decided to meet the challenge head on reach and maintain my goals.




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 current weight: 227.0 
 
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Member Since: 3/12/2008

SparkPoints: 7,689

Fitness Minutes: 16,721

My Goals:
To be heathier by exercising regularly and eating within my recommended calories.
To get down to 200 pounds (or lower) and stay there so that I can possibly get surgery to correct my sleep apnea.

My Program:
Tracking my food intake and adjusting as necessary.
Doing 30+ minutes of cardio (3 days a week minimum)
Doing strength/resistance training M, W, and F.
Being positive and not giving up.

Other Information:
I enjoy movies, tv, sudoku, and playing softball. I am an ECU football fan and also like the Detroit Tigers, and the Denver Broncos sports teams. I am married for almost 7 years and have a 3 year old daughter that I enjoy spending time with my family everyday.

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HYDONA

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SWEETSPARROW78

Apple
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GRAMMACATHY

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Member Comments:
MARILYNSDESIRE
10/13/2011 6:32:05 PM

Greetings from Pre Diabetic Sparkers

We look forward to you coming to the group as often as possible to share with us how you are doing

Questions, please just ask



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UNSTOPPABLE_
11/5/2009 12:31:47 AM

-::- Hi Friend,
)) -::- We Are Sprinkling
. .)) .*`.. *`.... *
((. .. . -::- Hugs & Sunshine-::-
-::- ((.*.*`.. *`.... *
.*`.-::- Your Way-::-
)) -::- BLESSINGS,
"*Sparking*to*Reach...." Friends,
(`v) Deby & Teresa (`v)
. .)) .*`.. *`.... *
((. ..-::-



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NO_DISTRACTIONS
8/14/2008 3:05:08 PM


Welcome to PreDiabetic Type 2 Diabetes

We look forward to you coming to the group as often as possible to share how you are doing



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GRAMMACATHY
4/19/2008 1:52:22 PM

I know it is a little late, but welcome to the sleep apnea team. Your input has been valuable and appreciated.

Comment edited on: 4/19/2008 1:52:40 PM

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