LLREED   132,632
SparkPoints
100,000-149,999 SparkPoints
 
 













I have 30 pics in my gallery





Awards






 
If you always do what you've always done, you'll always get what you've always got.

5% Winter Challenge wasn't much better!

5% Fall Challenge was a TOTAL failure! I gained even more! Same goals for the Winter round; just keep pluggin' away!

5% Fall Challenge starts Sept. 26th!
I've continued to gain for the last couple years but I've upped the exercise the last month and am getting a handle on the excess calories. Looking to lose 7 - 10 pounds in 8 weeks!

Well, here it is a new year! I've been saying for the last 2 years that THIS ...
5% Winter Challenge wasn't much better!

5% Fall Challenge was a TOTAL failure! I gained even more! Same goals for the Winter round; just keep pluggin' away!

5% Fall Challenge starts Sept. 26th!
I've continued to gain for the last couple years but I've upped the exercise the last month and am getting a handle on the excess calories. Looking to lose 7 - 10 pounds in 8 weeks!

Well, here it is a new year! I've been saying for the last 2 years that THIS would be my year and all I've done is gain weight.
Tom and I have spent the last year moving and getting him fixed up and, 3 surgeries later, we're ready to have a great year. Plans for this year include 2 trips to Iowa to see his only grandchild and one trip to WY to visit with some of my family. I WILL lose the weight this year.

I've been a member of Spark for several years and it's all sinking in, slowly. I'm getting much better at portion control and only eating when I'm hungry. Also making sure that I don't keep a lot of snack food in the house. It's certainly a lifestyle change for the better.

Update 3/22/14
Finally found a new job! Not really where I want to be, but definitely better than where I was. I'm currently driving 50 miles one-way to work but trying to find a house to rent or get a loan to buy one closer.
I've continued to gain because I just can't seem to stay off the 'liquid calories' (beer, energy drink, and Coke). Getting better though!
Read More About LLREED (Updated March 20)




SparkFriends



SparkTeams



My Ticker:

 current weight: 147.0 
 
149
140.5
132
123.5
115


 
Interact with LLREED

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 6/11/2007

SparkPoints: 132,632

Fitness Minutes: 118,128

My Goals:
Lose 15 pounds in the next 8 weeks.
March 26
April 2
April 9
April 16
April 23
April 30
May 7
May 14
May 21


My Program:
Diet:
5% Spring Challenge Plan
Stay within calorie range. Cut sugar, salt, & bread.

Exercise:
65 min. per day
(Walking, elliptical, and Jessica Smith workout videos)
Yoga at least once a week.

Personal Information:
My name is Lisa and I live in NE - cattle country.

Profile Image





 
 



Clover
From:
Champions in th...

Streamers
From:
Champions in th...

Map
From:
SKCASON

Salad
From:
SKCASON

Jump Rope
From:
SOOKIE

Welcome Mat
From:
Fit & Organized




Member Comments:
SOOKIE
4/25/2016 9:30:58 AM

Join me for a little #mondaymotivation

"Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

Walking's not your thing … do something for 15 min (= 1 mile). Just move!

Have a healthy and fit week … don't forget to be emoticon !!!

Sookie, WL
Champions in the Kitchen



Report Inappropriate Comment
CAROL_31649731
4/22/2016 3:24:54 PM

Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.




Report Inappropriate Comment
SOOKIE
4/18/2016 11:41:09 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...

Champions in the Kitchen
emoticon



Report Inappropriate Comment
RADIANT_ROARS
4/16/2016 8:34:22 PM

Motivation by Amanda (MiMi)

STRIVE FOR PRGOGRESS

emoticon emoticon emoticon

NOT PREFECTION

emoticon emoticon emoticon

IT CAN BE DONE WHILE LIFE IS BEING DONE

emoticon emoticon emoticon

BACK AT MOTIVATION MORE TO COME DAILY
AMANDA (MIMI)



Report Inappropriate Comment
CAROL_31649731
4/15/2016 8:18:58 PM

Mini-Challenge for you: "Get healthier with the See-Food Diet" emoticon emoticon

Place ready-to-eat freggies on the center shelf of your fridge (or on your countertop)—where they are at eye level & easy to grab when hunger strikes. You’re 3X more likely to eat the first food you see.

You may consume less fast food & fewer sugary drinks when eating meals at the same time most days. Staying on a schedule prompts you to plan ahead, keeping you from getting too hungry & grabbing whatever’s available all day long.



Report Inappropriate Comment
Member Comments Page (413 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page