LKM0414  
SparkPoints
 
 








I have 1 pics in my gallery





Awards






 
Kay's getting healthy and loosing weight

I just feel better when my weight is around 145-149, I put on this 10 llbs this winter but 4 lbs. since I began jazzericise classes. I go for 60 minute workout 3 times a week. The Dr. tells me I'm turning fat cells into muscles and that is why I've put on weight. He isn't concerned about it but I don't want to gain anymore.
I just feel better when my weight is around 145-149, I put on this 10 llbs this winter but 4 lbs. since I began jazzericise classes. I go for 60 minute workout 3 times a week. The Dr. tells me I'm turning fat cells into muscles and that is why I've put on weight. He isn't concerned about it but I don't want to gain anymore.




SparkFriends



SparkTeams



My Ticker:

 current weight: 147.6 
 
158
155.4
152.8
150.2
147.6


 
Interact with LKM0414

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/13/2009

SparkPoints: 0

Fitness Minutes: 5,360

My Program:
I go to jazzercise 3 times a week, we do 30minutes of cardio,15 min. of strength building and 15 minutes of stretching.

Other Information:
My husband (Dale) and I enjoy camping and spending time with our grandkids. We are volunteers at Alum Creek State park and love it

 
 



Happy Birthday
From:
ASPIRE & INSPIR...

Happy Birthday
From:
GINGERPAWZ

Valentine
From:
BILLALEX70

Woo Hoo!
From:
S_HANSEN

Bronze Medal
From:
BELLACUDDLES

Carnation
From:
PRECIOUSRAZOR




Member Comments:
BARBIEE52
4/13/2014 12:09:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Enjoy your day!!
emoticon emoticon emoticon



Report Inappropriate Comment
CATHYGETSFIT
4/8/2014 9:39:46 PM

emoticon emoticon emoticon emoticon Hope you have a great birthday! emoticon



Report Inappropriate Comment
ERCELLAJS
4/14/2013 11:35:13 PM

emoticon to you.



Report Inappropriate Comment
RFJSJ50
4/14/2013 1:49:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon HappyBirthday to you! emoticon
emoticon Happy Birthday to you! emoticon
emoticon Happy Birthday dear Sparker, emoticon
emoticon Happy Birthday to you! emoticon
I know that you will enjoy your special day!
Aspire & Inspire Team




Report Inappropriate Comment
RFJSJ50
4/14/2013 1:40:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
We noticed that you had an anniversary this week and want to say HAPPY BELATED SPARK ANNIVERSARY!
Aspire & Inspire Team


Comment edited on: 4/14/2013 1:41:55 PM

Report Inappropriate Comment
Member Comments Page (41 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page