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I Can Do It
Ok, I've been a member of Spark since 2007 and I lost 30 pounds. Unfortunately once I reached my goal I figured I'd try it on my own. I did it for a while but then the old habits started coming back. So 15 pounds later I'm back with a vengeance and it will stay off this time. This year I will be 40 and fabulous.
Ok, I've been a member of Spark since 2007 and I lost 30 pounds. Unfortunately once I reached my goal I figured I'd try it on my own. I did it for a while but then the old habits started coming back. So 15 pounds later I'm back with a vengeance and it will stay off this time. This year I will be 40 and fabulous.
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My Ticker:
| current weight: 141.5 |
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Profile
Member Since: 1/22/2007
SparkPoints: 5,900
Fitness Minutes: 3,146
My Goals:
Ok I'm back on track. Want to get to 130 by the end of July.
My Program:
Stay in my calorie zone and mover more.
Personal Information:
I'm 39 years old, well closer to 40. I've been married for 18 years and have two beautiful daughters. I live in the Hudson Valley in New York. I love reading anything and everything, it helps that I work in a library. I love my life, my job my family and soon I will love my body!!
Other Information:
Except the challenge so that you may feel the exhilaration of success!!!
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Today I mixed things up on the treadmill...used the incline A LOT..also ran while it was inclined. Then I ran for a bit at the fastest speed I could go..I tightened the arm thingys to more tension so that is giving my arms a wicked workout...gonna keep working at it and then do some of the free weight stuff we spoke about. I'm not gonna give up!! Take care and we'll talk soon LOVE YOU! 
on running outside!!! That is awesome buddy...I haven't ventured outside to run yet, too cold for me lol...soon tho, very soon! Sorry about not calling ya this weekend...got super busy and totally forgot SORRY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! We WILL talk this week...have a great day LOVE ME *HUGS*
