LKEITHO   346,745
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300,000-349,999 SparkPoints
 
 
Frodo was the first dog we got after returning to Phoenix. We rescued him in 2001.





2014-07-06 Gold medal in my age group for the sprint triathlon.





I'll be at 5 years on 9/26/2014!



I have 46 pics in my gallery





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Keith's Lifestyle Improvement Page

My name is Keith and I am trying to improve my eating habits. I exercise regularly (every day), but I had not been able to consistently lose weight due to my poor eating.

2015-09-06:

I have now been on SP for nearly 2200 days in a row! I have been up and down over that time, and I still have to work very hard to stay on my eating plan, but I am still so much better off than I was back in 2009!

My name is Keith and I am trying to improve my eating habits. I exercise regularly (every day), but I had not been able to consistently lose weight due to my poor eating.

2015-09-06:

I have now been on SP for nearly 2200 days in a row! I have been up and down over that time, and I still have to work very hard to stay on my eating plan, but I am still so much better off than I was back in 2009!





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 current weight: 167.6 
 
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Member Since: 9/26/2009

SparkPoints: 346,745

Fitness Minutes: 270,520

My Goals:
Train for the National Senior Olympics Triathlon in 2017.


My Program:
I exercise every day, and I am improving my eating habits by tracking everything I eat and working with a dietitian. I have still not missed a daily workout since Christmas 2008.



Personal Information:
I am originally from Canada, but live in Arizona with my wife and 3 little rescued dogs. I have run six marathons and over 30 half marathons, and I have lost more than 50 pounds from my highest weight. In 2010 I started doing sprint triathlons and completed four of them that year. Since then I have done about 10 Sprint triathlons each year.

Other Information:
"The miracle isn't that I finished. The miracle is that I had the courage to start."
- John "The Penguin" Bingham

"The greatest moment of our lives is when our mind or our body is stretched to its limits in the voluntary pursuit of something both difficult and worthwhile.
- Csikszentmihalyi

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KITTYSMOM917

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DEVORA12

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Member Comments:
SPARKS07
12/15/2015 9:41:56 PM

Thanks for the warm welcome to SparkPeople -- you've got quite an inspiring story! Plus the photo of your dog reminds me of my grandmother's dog named Holly when I was a child. Oh fun memories. Have a great day!



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JENNY015
10/31/2015 11:11:43 AM

emoticon Happy Halloween!! emoticon

Q. When is it bad luck to be followed by a black cat? emoticon

A. When you’re a mouse. emoticon



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DEVORA12
10/7/2015 10:09:26 PM

Hi There! Thank you for the friend add. You are awesome! emoticon emoticon



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JENNY015
9/24/2015 6:28:32 PM


emoticon Hi, just stopping by to say hello and wish you a GREAT Thursday!! Good luck with your goals this week....we're all in this together!! I rode my bike for an hour today. But I didn't do to good chewing my food ( still eating to fast) emoticon




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JENNY015
9/23/2015 3:16:50 PM

Thanks for welcoming me and your encouragement. Trying to learn my way around. Hope you don't mind I added you as a friend.






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