LKEITHO
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Frodo was the first dog we got after returning to Phoenix. We rescued him in 2001.




Finisher's medals from my marathons: R'n'R SD, Marine Corps, NYC, R'n'R PHX, Chicago, SD again




I need to keep reminding myself!


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Read More About LKEITHO - Profile Information moved here. (Updated September 30)




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Comments
  • v HEALTH_NOW
    Thank you. I hadn't thought of following the trend...too lost in the day to day.
    38 days ago
  • v ANAH_ACE
    I appreciate your comment on my post. :) emoticon emoticon
    57 days ago
  • v BLAZINGSWORD
    Thank you for your comment about me keeping up with my steps, 7,258 of them! LOL!

    My late hubby was a runner. (He passed away several years ago due to bile duct cancer.) He did the Boston twice after qualifying after doing his first marathon; plus a number of other marathons, and races. He was very active in his group.

    However, that being said, his running group started an annual trail run in his honor to raise money for scholarships for students.

    But I will have to say, although they are a great, awesome bunch, they stuff their faces after a run with nothing but sugar stuff like donuts, candy, whatever. And it's sad because they have lost several members due to heart attacks while running; as a matter of fact one of them passed away just like this past Sunday. Sugar is very inflammatory and will clog the arteries like you will not believe. I just hope that when you are done running that you eat some protein and fresh fruit instead of processed stuff.

    Take care and enjoy your running! emoticon
    104 days ago

    Comment edited on: 7/6/2017 7:26:43 PM
  • v THAHEDER
    Thanks for welcoming me to Spark People!
    All support is welcome and I am grateful for it!
    Hope you have a great week!
    emoticon
    108 days ago
  • v LIZZIERCOLE
    Thank you for the warm welcome on the forums! emoticon
    137 days ago
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