LKASOFF
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Hi Everyone! This is my sparkpage to detail my journey from unhealthy living to living healthy. I'm 56 year's old and at my heaviest I weighed in at 168 and had never been so heavy in all my life. Today, I'm down to 158 and I have decided to set small goals.

My husband and I joined a gym, and I have been doing cardio 2 times a week. I know I will need a personal trainer at some point, as I need to do weights and I need to do them correctly. I will probably seek one out in October.


Member Since: 7/10/2008

Fitness Minutes: 20,024

My Goals:
My first goal is to balance my hormones.

My next goal is to enjoy working out 5 days a week.

Followed by my first weight goal of 155, then 150 to 145 to 140 and hopefully to 135.


My Program:
To meet my weight goals, I joined a gym, and have been going 2 to 3 times a week.

I am also building my own home gym. I have a treadmill that I actually use! Three medicine balls 8, 10 and 12 pounds, a stability ball and my personal favorite the Bosu Balance trainer. I have a rebounder (mini trampoline) and weights 8, 10, 15, 20, 25 and 30 pounds. I should have no excuse to exercise at the gym or at home.
I also bought a Fitbit, and aim for 15,000 steps a day.



Personal Information:
I'm originally from Washington, D.C., but now reside in sunny Tampa, Florida with my husband, Warren.




Other Information:
I love to read all of Suzanne Somers books on bio-identical hormones. I think she is great and has inspired me to take my health seriously and find a doctor who is equally in tune to bio-identical hormone therapy.




Read More About LKASOFF - Profile Information moved here. (Updated August 17)




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My Ticker:
 current weight: 158.0 
 
168
163.5
159
154.5
150
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