LJUVIK   6,398
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i can do it.

hi my name is lori juvik and i live in silverdale, wa. and i am on the road to living a healthy lifestyle..
i have been struggling with my weight some of my life, and i starting to set new goals for myself.. i am going to start out with small goals , and then reward myself with something after i get to that goal..
I know i can do this, with the help of my tops friends and the support i get from my friends on sparkpeople.com..
hi my name is lori juvik and i live in silverdale, wa. and i am on the road to living a healthy lifestyle..
i have been struggling with my weight some of my life, and i starting to set new goals for myself.. i am going to start out with small goals , and then reward myself with something after i get to that goal..
I know i can do this, with the help of my tops friends and the support i get from my friends on sparkpeople.com..




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My Ticker:

 Pounds lost: 9.8 
 
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14
28
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56


 
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Member Since: 11/20/2006

SparkPoints: 6,398

Fitness Minutes: 5,548

My Goals:
exercise at least 1 hour a day..
- support and encourage others..
--eat by portion control.
-- i have lost 2 pounds, so far and that brings me down to 214.5..

My Program:
i am going to eat by portion control and cut back on my sweet intake.

Personal Information:
i live in silverdale, wa. and work at macy's in the recieving department.
my email address--
ljuvik@yahoo.com.

i go to tops in silverdale.

Other Information:
i collect angels, snowman, and butterflies.
also, i do alot on working with paints and plastic canvas.

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Umbrella
From:
CUPIDMIST

Pedometer
From:
2DREAM4

Easter Basket
From:
MOON_LITSKIES

Manicure
From:
TOPS2KOPSVILLE

Hug
From:
ELLSLIMMINGDOWN

Sunshine
From:
2DREAM4




Member Comments:
MYHUSBAND7
8/14/2011 5:57:01 PM

hi ;just want to say it nice to see u are afriend of tops , and sparkpeople. emoticon

Comment edited on: 8/14/2011 6:09:26 PM

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BARCLE
4/26/2011 8:04:15 PM

Hi and welcome to the Walking Off The Weight team. Have a super day emoticon



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SUEBAKER3
2/14/2011 6:52:27 PM

Thank you sweet lady. How are you doing? Hope you have a wonderful Valentines Day. emoticon



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SUEBAKER3
1/24/2011 4:57:41 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."

Hugs, Susan

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-





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JUST4ME927
1/2/2011 6:28:53 PM

Welcome to TOPS friends! Spark is THE place to go for encouragement and support. Get involved...it's a great investment. I wish you well on all your goals. See you on the boards. Happy New Year!



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