LJSHRINKS
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I love all of this. I also want those arms and shoulders.




I look forward to having a me picture doing this.


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The big 5-0 is creeping up on my horizon. If I'm going to be that fit, spry little old lady people marvel at, I better figure out a way to get there when I meet 'middle age' so I can start practicing.

Goals set mid-Feb 2018:

Near-term SMART
- log food and exercise daily
-1200-1500 cals at or below 30g total carbs
- get to regular 14:10, 15:9 IF windows
- cardio 30-60 min 5x/wk including stretching
- light strength 15 min 2x/wk
- all around movement 6k/day
I don't know what a loss goal pattern looks like yet. I will review patterns at end of March and set weight goals from there. If waist measures seem predictable, I'll add them too.

Mid-Term (May-Aug 2018)
- work up to IF fast:eat of daily 16:8 with routine 20:4
- work up to 60 min consecutive walks 6x week
- work up to 20 min strength sessions 3x week
- all around movement 10k/day
- walk in a 5k
- summit neighborhood mountain steep side from trailhead

Long-Term (Feb 2019)
- work up to 5k run
- all around movement 11-15k/day
- regular ST program
- over and back neighborhood mountain from house
- start regular swim program
- shrink out of fat belt
- shop in regular sizes

Envision Goals
- return to Onederland
- get to Overweight BMI
- get to Healthy BMI
- shoulders to ride road bike again
- triathlon
- kayaking
- paddle boarding


Member Since: 1/26/2018

Fitness Minutes: 1,256

My Goals:
Get healthy. Be active. Defy my age.


My Program:
After trying almost literally allll the things, my body has definitively shown it responds best to low carb, trending toward keto. I'm in recovery management from nearly a decade of muscle issues, so building up low intensity cardio for now with careful pokes at body-weight resistance. Progress is happening.



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