LJR4HEALTH   90,719
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On April 20th 2013 at 52 years young :)



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I Am A C.A.M.O. (Never Ending Journey)

THE C.A.M.O. COMMITMENT

I AM C.A.M.O.!!!
I will hit the ground hard and push myself to better myself and to achieve my goals.

I will not be stopped by obstacles, I see issues and problems as something to overcome. When I stumble or fall down I will pick myself back up and move forward again.

I will not settle for easy or good enough. I will challenge myself to do something I have not been able to do before.

I will celebrate my ...
THE C.A.M.O. COMMITMENT

I AM C.A.M.O.!!!
I will hit the ground hard and push myself to better myself and to achieve my goals.

I will not be stopped by obstacles, I see issues and problems as something to overcome. When I stumble or fall down I will pick myself back up and move forward again.

I will not settle for easy or good enough. I will challenge myself to do something I have not been able to do before.

I will celebrate my successes both big and small. I understand each step forward, no matter how small, will add up to make me a tougher athlete with more endurance and strength.

I will continue to improve my knowledge about what works for ME to lose weight/maintain that loss, including healthy eating, exercising, and a healthy lifestyle, understanding that we are all individuals.

I will work to hone the skills that make me C.A.M.O., knowing the elite are not made overnight.

I understand to achieve my goals, I need to have a battle plan, move forward, and regularly review my progress, making any needed adjustments over time.

I am on this tour of duty with my fellow C.A.M.O. teammates and I understand the value of comradeship. While I am more likely to be out exercising or creating healthy meals, I do check in regularly knowing that there is strength in numbers.

I share my successes, big and small, and I derive encouragement and motivation from my fellow C.A.M.O.ís successes.

At times C.A.M.O.s discuss battle plans and insights, always focusing on how we can understand the terrain and reach our goals, but often more extensive discussions are done in another forum specific to that topic.

We are positive about our journeys, we know there will be battles but we are not alone - many of our fellow C.A.M.O.s have either fought that battle before, are fighting it now, or will be fighting it in the future. Together we support and encourage each other.

We are all on this march together and together we will succeed!
Because WE ARE C.A.M.O.!!

I made the 2 year mark its been a struggle but at 2 years of maintenance I am feeling more confident that I can do this Never have I stayed at target weight this long in the pass it would only take 6 months and I have to start over. I am still working out the kinks but there is no turning back for me.

Next two 5k June 8th for youth at risk and Sept 14th Healthy Start 5K for healthy babies.

Then the big on in October 26th Bride of Frankenfooter

"Life isn't about finding yourself. It's about CREATING YOURSELF " George Bernard Shaw
Read More About LJR4HEALTH (Updated July 16)




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Member Since: 10/9/2009

SparkPoints: 90,719

Fitness Minutes: 67,097

My Goals:
Get to a healthy Body Fat % tighten and tone this body and better cardio conditioning. Goal weight may change nothing is written in stone

1st Jog 1 mile under 15 minutes on treadmill must have met time for a whole month New workout outfits Goal met Feb 2013

2nd Run my 1st Earth Day Relay for Life 5K Sleep in one morning Goal met April 20th 2013

3rd Jog 1 mile under 14 minutes on treadmill for a whole month night of movie & popcorn at home (April 20th) Goal met End of Mar 2013

4th Jog 1 mile under 12 minutes for a whole month new NOOK Book

4th 28% Body Fat A movie night & popcorn

5th RunHealthy Start 5K Sept 14th Sleep in late one morning

6th 26% Body Fat Determined by WW Scale New book for my NOOK)

7th 4th Annual FrankenFooter 5K Oct 26 Sleep in Late on morning

8th 24% Body Fat Determined by WW Scale to be decided reward.

My Program:
Strength train 2 times a week beginners runners workout. Cardio 3 times x a week for at least 40 minutes doing / using Treadmill Zumba, ,or the elliptical and or ARC Trainer. With one day jogging at the park.

When choosing what to eat make the best choice possible from what is available. Nothing complex just keeping it simple - small changes that I will be able to carry with me for the rest of my life. (High protein lower soduim and high fiber foods)

Personal Information:
My name is Linda and I am single with no children I do have pets dog 2 cats and parrot work part time as cashier

Next 5K June 8th RAP 5K for youths at Risk and Sept 14th Healthy Start 5K



Other Information:
I enjoy reading books by Beverly Lewis, Nicholas Sparks, Connie Mae Fowler. Favorite new TV show Dallas

Working on my genealogy, listening to music going on walks with my dog tyson



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Member Comments:
MAUVEBEAR3
1/27/2014 4:05:54 PM

Hi. I'm sure you have noticed my MIA lately-unfortunately, I just got out of the hospital after having surgery. I dislocated my ankle along with 3 fractures. I had surgery to correct the problem but am currently in the "absolutely no weight on the foot" stage. I won't see the doctor until this Thursday for staple removal and further evaluation. He said he feels I will have a 98% or better recovery chance. However it will be 8-10 weeks of healing before I can start physical therapy. I am hoping for a shorter window of time to get up and about but the doctor has the last say. As you can imagine, this has really turned my life upside down as far as exercise and my job as dog walker. I am unable to weigh in or participate with the different ITC's. I am sad to disappoint the team but would still like to be considered to be a team member on our next challenge. Is there a way that can happen? I have loved being on this team with all the focus, support, encouragement, and team spirit. I would hate to lose the chance to be in the next challenge on this team because of my inability to fully participate on this one. Please let me know. I feel pretty discouraged right now and am trying to figure out how to stay on track in my current situation. Would love to hear from you. Thanks emoticon emoticon emoticon



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GLAMNGLOWDIVA
1/6/2014 11:10:15 PM

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Hi there lady! I wanted to drop by your page to let you know that I changed my spark username from COMFYGLAMDIVA to GLAMNGLOWDIVA. You might noticed the name change and I wanted you to know that its just me starting the New Year off with a username. If you've subscribe to my daily blogs you will have to resubscribe to them again. You can just click to my page and see the latest blog for today and you can re-subscribe to my blogs. If you haven't read my blogs, check them out ad maybe subscribe to them. I blog every single day and have been for the past three years now. I have tons of different type of blogs from cooking, beauty, my diet and the everyday.

Thank you! *~ Paula *~

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GLAMNGLOWDIVA
1/2/2014 10:19:53 PM

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Happy New Year! Wishing you health, joy and success in 2014! *~ Paula *~

"Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New Year will bring new opportunities." (Michael Josephson)

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GLAMNGLOWDIVA
12/23/2013 11:15:23 PM

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Merry Christmas! I hope that you have a spectacular day surrounded by your loved ones. Have a safe holiday! *~ Paula *~

"May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love."
(Author Unknown)

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BUFFYSMOM2
12/17/2013 10:39:16 AM

Thanks for stopping by my Emerald page. Yor Amethyst page is just fabulous!! Good luck on the challenge!! emoticon



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