LJR4HEALTH
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On April 20th 2013 at 52 years young :)


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Pretty much back to the drawing board for me. Since Sept 2015 I have let stresses of life to take control over me, and I am back up 20 pounds. Stress eating is way out of control. I can and will get back on track I have the tools knowledge to make it all happen again. Let me explain a little of what happened. I knew full well what I was getting into marrying someone who was so sick. Long story short my husband ended up on life support back in Sept 2015. (we married May 2014). In Nov I had to make the hard decision to shut life support off of my husband as he was only gettign worst. Now I am trying get my life back to something similiar to normal. I am a disable veteran. I was a very active person before the marriage, going to gym at least 5 days a week, zumba classes. I know own a IFIT tracker which I love one day I will upgrade to amore expensive fitness tracker. Well nothing much else ot say. "Life isn't about finding yourself. It's about CREATING YOURSELF " George Bernard Shaw

Member Since: 10/9/2009

Fitness Minutes: 72,094

My Goals:
Get to a healthy Body Fat % tighten and tone this body and better cardio conditioning. Goal weight may change nothing is written in stone

Lose 20 pounds


My Program:
first thing first I need to see what and when I am eating I just grab the 1st thing available right now. I have been add 10 minutes at a time exercise I figure it will take me about 3 weeks to figure out what I'm doing right and what I am doing wrong. I am using a IFIT active band to keep track of my steps miles calories burned I will use SP fitness and nutrition tracker.



Personal Information:
My name is Linda I have 3 dogs I am 55 years young



Other Information:
I enjoy reading books by Beverly Lewis, Nicholas Sparks, Connie Mae Fowler. Favorite new TV show Dallas

Working on my genealogy, listening to music




Read More About LJR4HEALTH - Profile Information moved here. (Updated April 27)




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 Pounds lost: 19.4 
 
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