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9/17/02
sammy
I have 22 pics in my gallery
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Lona is taking one day at a time and thanking God for each one!
Hi! my name is Lona. I am on a mission to get healthy once again. I will do the best I can and not beat myself up when I have a bad day. I am not perfect and will have some days better than others, but I refuse to give up.....just taking one day at a time....
I WILL SUCCEED!!!!
Hi! my name is Lona. I am on a mission to get healthy once again. I will do the best I can and not beat myself up when I have a bad day. I am not perfect and will have some days better than others, but I refuse to give up.....just taking one day at a time....
I WILL SUCCEED!!!!
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Profile
Member Since: 1/22/2008
SparkPoints: 5,418
Fitness Minutes: 4,280
My Goals:
Taking better care of myself...
Stay in Control
Lose 30 pounds by July, 2009
2009
1/04 146.4
1/16 142.6
1/23 140.2
2/6 139.6
My Program:
Portion Control
Exercise
Drink at least 8 glasses of water every day.
Eating the right kind of food.
Personal Information:
58 yrs old
Married for 39 yrs
2 kids:
Tina & Jr
5 grandkids:
Lindsay
Cody
Nikki
Devin
Katie
Live in Northwest Ohio
Other Information:
I enjoy spending time with family.
3 sisters:
Donna
Erma
Glenda
Brothers:
Jimmie(2006)
Larry(2001)
Have gone home to be with the Lord.
Dad (1994)
Mom(1996)
Home with our Lord.
Missed so much.
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