Welcome to the SparkPhoenix team! We are so glad you've chosen to work with us on your healthy lifestyle journey.
The most successful people are active in the forums - it keeps you connected to people with similar goals. Each team seems to have its own rhythm so it's good to experience a variety until you find the ones with which you are most comfortable. Participating in the forum discussion allows you to 'meet' everyone; the general chat is a good place to start.
To Sp Class of June 22. I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Try to spend some time looking at other Sparkpages and be sure to leave them a comment.. you will find many tips and friends in the process. Learn to use the nutrition log.. it will make such a difference in your success here.
You can do this! Have a wonderful day, debbie
Team Leader Club150+ Depression and Dieting SP Class of May 11 SP CLass of June 22 2949 days ago