LIZZIEWHISLER   9,721
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Ted at Wide River Winery



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Liz Whisler's Spark Page

Spring is coming! Time for gardening! Finished a painting today. I am determined to spend less time worrying about my weight loss and exercise journeys and focus on other things now--still eatting correctly and getting exercise I need - they will be the building blocks of each day - but I plan to allow them to become second nature so I can focus on less self centered things like work, art, helping my fellow man, world peace...
Spring is coming! Time for gardening! Finished a painting today. I am determined to spend less time worrying about my weight loss and exercise journeys and focus on other things now--still eatting correctly and getting exercise I need - they will be the building blocks of each day - but I plan to allow them to become second nature so I can focus on less self centered things like work, art, helping my fellow man, world peace...




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Member Since: 3/29/2009

SparkPoints: 9,721

Fitness Minutes: 10,873

My Program:
-spend minimum of 45 min a day in the art studio

-keep 3 paintings going at all times (eliminates post-painting depression when I finish one)

-housework (other than meal prep and cleanup)and gardening 15 minutes a day each (See www.flylady.net)

-Maintaining weight following spark diet tools and logging food and exercize daily

Personal Information:
Liz Whisler lives at Pickachore farm with her hobby farming husband Ted in eastern Iowa - about 2 miles west of the Mississippi river town, LeClaire, Iowa. They enjoy the greater metropolitan area known as the Quad Cities, USA. Liz is an artist, a Presbyterian "church lady" and has a day job working as a legal assistant for a civil rights law firm in Davenport, Iowa, where she finds the work beneficial to others, interesting, and challenging.

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Easter Basket
From:
IMEMINE1

Jack-O-Lantern
From:
IMEMINE1

Valentine
From:
60SIXTY

Happy Face
From:
SPIRITSEEKER2

Happy Thanksgiving
From:
60SIXTY

Cornucopia
From:
IMEMINE1




Member Comments:
IMEMINE1
12/25/2012 7:59:22 PM

Merry Christmas. emoticon



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MISSM66
11/19/2011 3:37:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Believe in yourself. A daily affirmation may seem to be a silly idea, but give it a try anyway. Write your own affirmation about your abilities, and repeat it each day before you leave your home. Start with the following, and modify it until it fully expresses your commitments, beliefs, and intents.

I am unlimited.
I take responsibility for my life.
My every action is a conscious choice.
I can accomplish anything good that I truly set my mind on.
I keep focus, and persevere.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Have a Happy and wonderful Thanksgiving day, from my house to your house,



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60SIXTY
11/19/2011 7:02:39 AM

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。ღ ˚ 。✰ * ˚。 ღ˛
/▌*˛˚ღ ˚ ˚...just sprinkling a little Love on your page..... ˚ ✰* ★
/ \ *˛˚ღ ˚ ˚. & to Thank You for leaving some on my page.... ˚ ✰* ★
ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ 。* ♥ ˚ ˚✰˚ ˛★ღ ˚ 。✰ * ˚。 ღ˛
ღ˚ 。* ♥ ˚ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚。 ღ˛
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IMEMINE1
11/15/2011 4:28:41 PM

Thanks for stopping by my page.
Bella is a rescue standardbred,She is sweet.She will 6 in april.
Do you still have your horse.



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MISSM66
11/14/2011 6:08:10 AM

emoticon emoticon Sparkfriend, Good morning to you, here is your Monday Morning Motivation, hope you have a wonderful week,

Every day is a new day -
a day for new beginnings, new dreams, new action -
a day for challenge, adventure, and discovery.
TODAY, what is your goal?
What is your dream?
What action are you taking to further your goals and dreams?

Never stop dreaming your inspired future.
Believing in your dreams is only the first step,
but unless you have a dream that you believe in,
you are leaving your future to random chance.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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