LIZZIE138   17,954
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15,000-19,999 SparkPoints
 
 



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On my way to healthy

Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed ...
Hi, my name is Liz and I am working my way back to a healthy way of life. Having been overweight all of my adult life, I have decided that the now or never time has come. I am striving to be a better me in all ways and have fun in the process.

Update 1/3/14: This past 6 1/2 months have been very rewarding for me. While following theSpark People principles of exercise & portion control, I've been able to drop 61 pounds from my body in a healthy way.

I am a reformed couch potato so if you think you can't do it, think again! If I was able to do it, make healthy food choices and exercise regularly, anyone can!

Don't ever give up on yourself. You are so worth the effort!


Read More About LIZZIE138 (Updated January 3)


Current Status:
LIZZIE138 Day 1 again- exercise done
set 6 hours ago


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Member Since: 1/14/2012

SparkPoints: 17,954

Fitness Minutes: 8,554

My Goals:
My goal is to be a healthier me along with being able to enjoy a fuller life.

My Program:
I am learning that I like/love exercise along with counting calories and using portion control.

My Community Journal:
November thru December 2013

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Pinwheel
From:
HIMELISSA2007

Gold Star
From:
GABY1948

Green Tea
From:
PURPLE0906

Seedling
From:
BIGPAWSUP

Easter Basket
From:
TURTLE69

Fruit Salad
From:
LESLEE33




Member Comments:
_BABE_
7/4/2014 2:46:03 PM

Happy 4th of July! emoticon emoticon emoticon



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_BABE_
6/30/2014 8:45:35 AM

Thanks for the blog comment....I think I want to change my pie to Rhubarb now!



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GAILANN48
6/18/2014 9:18:14 AM

Good morning, Lizzie! Thanks for the encouragement on my feed!

Hope today is a beautiful one for you.
:) Gail



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PURPLE0906
6/7/2014 8:34:34 AM

Hi, some say 1/2 of a lemon with 1 teaspoon of honey. I don't measure, I cut up lemons and squeeze some honey in my bottled spring water. I have been drinking spring water ever since I was diagnosed with a rare form of colitis. My Doctor believes that the water here is what is causing all the cancer's. I would not doubt it, you can smell the chemicals in the water.

Hope you have a fantastic weekend!!

emoticon



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GAILANN48
4/27/2014 9:00:22 AM

Thanks for the Goodie! Hope your knee heals fast so you can be back doing the activities you prefer. Great accommodations while you were hurt, though!



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