LIZYLYNN   3,310
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2,500-3,999 SparkPoints
 
 








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Lisia's Page

Keep the faith.

January Starting wieght 314. Calories burned
Week 1=
Week 2=
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Week 4=
Goal 306

February
Week 1=
Week 2=
Week 3=
Week 4=
Goal 298

March
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Week 4=
Goal 290

April
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Week 2=
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Goal 282

May
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Week 3= ...
Keep the faith.

January Starting wieght 314. Calories burned
Week 1=
Week 2=
Week 3=
Week 4=
Goal 306

February
Week 1=
Week 2=
Week 3=
Week 4=
Goal 298

March
Week 1=
Week 2=
Week 3=
Week 4=
Goal 290

April
Week 1=
Week 2=
Week 3=
Week 4=
Goal 282

May
Week 1=
Week 2=
Week 3=
Week 4=
Gaol 274


June
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Week 4=
Goal 266


July
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Week 2=
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Week 4=
Goal 258

August
Week 1=319
Week 2=214
Week 3=
Week 4=310
Goal 250

September
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Week 2=
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week 4=
Goal= 306

October
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Week 4=319 425 506
Week 5=
Goal= 301

November
Week 1
Week 2
Week 3
Week 4=
Goal=297

Read More About LIZYLYNN (Updated October 22)




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 current weight: 319.0 
 
319
306.75
294.5
282.25
270


 
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Member Since: 2/24/2006

SparkPoints: 3,310

Fitness Minutes: 335

My Goals:
My Goal is to drop body fat and be fit. I would like to be able to walk up hills with out being out of breath.

274 by 3/26/2011

My Program:
Eating heathy and working out.( need to get better at the working out part.)


VEGETABLE SERVINGS: SIZES

Asparagus, canned 7 spears
Asparagus, fresh 5 spears
Avocado Half
Aubergine One-third of a large one
Baby sweetcorn 6
Baked beans 3 tbsp (1/2 cup)
Broad beans 3 heaped tbsp (1/2 cup)
broccoli 2 large florets
Brussels sprouts 8
cabbage 3 heaped tbsp shredded, (1/2 cup)
Carrots 1 large
Celery 3 sticks
Cherry tomatoes 7
Chickpeas See Pulses
Courgette Half a large one
Curly kale 4 tbsp (1/2 cup)
Eggplant One-third of a large one
French beans 4 heaped tbsp (1/2 cup)
Kidney beans See Pulses
Lentils See pulses
Mixed salad Cereal bowl full (1 cup)
Mushrooms, button 14
Onion 1 medium
Parsnip 1 large
Peas, fresh, frozen or canned 3 heaped tbsp (1/2 cup)
Potatoes Never count towards your daily vegetable servings, in any form
Pulses, cooked: kidney beans, chickpeas, lenti

Personal Information:
Married 2 kidos a 6 year old boy and a 3 year old girl.

Other Information:
My favorite books are a series call Anita Blake Vampier Hunter and the Sookie Stackhouse books. I like action movies, music, horses.

 
 



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Member Comments:
TRACY31502
1/17/2013 9:47:21 PM

Thanks for adding me!!! :)



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THEHIRTES
1/27/2011 12:26:00 AM

PS -I am also married with 6 and 3 yr olds, except mine are in the other order - my daughter is 6 and my son is 3 emoticon



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THEHIRTES
1/27/2011 12:24:51 AM

Thanks Lizylynn! I have my weight in tomorrow too. I am hoping that I maintained my weight since being on Phase 3 I have started to add the carbs back into my diet. I am glad that my comments were inspiring, you just never know how they might be taken in a forum such as this. I like to share stuff that I wish I had known. I am truely a believer in this program. It has changed my life and my husband's. Keep up the good work and let me know how it goes tomorrow! Good luck!



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COOKNWITHTS
1/20/2011 2:30:49 PM

Welcome to Scrapbookers' Delight! You'll find fun, friends, support, challenges, chatting, and scrapbooking! :)

Tracy in PA



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CNGEIKE
1/19/2011 9:48:56 PM

Hello Friend. How are you doing? Thanks for the comment on my page. I have not updated my page but will do it. :) Hop[e you are doing well.



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