LIZYLYNN
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Keep the faith.

January Starting wieght 314. Calories burned
Week 1=
Week 2=
Week 3=
Week 4=
Goal 306

February
Week 1=
Week 2=
Week 3=
Week 4=
Goal 298

March
Week 1=
Week 2=
Week 3=
Week 4=
Goal 290

April
Week 1=
Week 2=
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Goal 282

May
Week 1=
Week 2=
Week 3=
Week 4=
Gaol 274


June
Week 1=
Week 2=
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Week 4=
Goal 266


July
Week 1=
Week 2=
Week 3=
Week 4=
Goal 258

August
Week 1=319
Week 2=214
Week 3=
Week 4=310
Goal 250

September
Week 1=
Week 2=
Week 3=
week 4=
Goal= 306

October
Week 1=
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Week 4=319 425 506
Week 5=
Goal= 301

November
Week 1
Week 2
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Week 4=
Goal=297



Member Since: 2/24/2006

Fitness Minutes: 335

My Goals:
My Goal is to drop body fat and be fit. I would like to be able to walk up hills with out being out of breath.

274 by 3/26/2011


My Program:
Eating heathy and working out.( need to get better at the working out part.)


VEGETABLE SERVINGS: SIZES

Asparagus, canned 7 spears
Asparagus, fresh 5 spears
Avocado Half
Aubergine One-third of a large one
Baby sweetcorn 6
Baked beans 3 tbsp (1/2 cup)
Broad beans 3 heaped tbsp (1/2 cup)
broccoli 2 large florets
Brussels sprouts 8
cabbage 3 heaped tbsp shredded, (1/2 cup)
Carrots 1 large
Celery 3 sticks
Cherry tomatoes 7
Chickpeas See Pulses
Courgette Half a large one
Curly kale 4 tbsp (1/2 cup)
Eggplant One-third of a large one
French beans 4 heaped tbsp (1/2 cup)
Kidney beans See Pulses
Lentils See pulses
Mixed salad Cereal bowl full (1 cup)
Mushrooms, button 14
Onion 1 medium
Parsnip 1 large
Peas, fresh, frozen or canned 3 heaped tbsp (1/2 cup)
Potatoes Never count towards your daily vegetable servings, in any form
Pulses, cooked: kidney beans, chickpeas, lenti



Personal Information:
Married 2 kidos a 6 year old boy and a 3 year old girl.


Other Information:
My favorite books are a series call Anita Blake Vampier Hunter and the Sookie Stackhouse books. I like action movies, music, horses.




Read More About LIZYLYNN - Profile Information moved here. (Updated October 22)




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