LIZS101   1,799
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Slow & Easy

I did not gain my weight in a day and I will not loose it in a day. I am trying to learn patience and to accomplish my weight loss the same way I gained the weight. Over a long period of time. I also intend to accomplish it without the yoyo gains I have had in the past. I want a slow easy weight loss to a reasonable weight.
I did not gain my weight in a day and I will not loose it in a day. I am trying to learn patience and to accomplish my weight loss the same way I gained the weight. Over a long period of time. I also intend to accomplish it without the yoyo gains I have had in the past. I want a slow easy weight loss to a reasonable weight.




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 Pounds lost: 67.0 
 
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Member Since: 2/22/2010

SparkPoints: 1,799

Fitness Minutes: 125

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MAIZEY

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Member Comments:
RUTHIEBEAR
1/6/2013 9:23:30 AM

I LOVE samoyeds!!!!!!!! I used to have one many years ago. I think they are the most beautiful, happy dogs ever! Love your pics. Are these your beauties?
Ruthie



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SETAGOAL1
12/16/2012 1:28:21 AM

Hi Liz
let's continue to create an enjoyable journey that is individually designed to fit our lifestyle goals! Thrive for emotional wellness! Promote healthy nutrition! Expand fitness activities! Achieve optimum health! TOGETHER, We CAN Do It! Have a Sparktacular week!


Let's ACHIEVE Our * G * O * A * L * S *


G = Go For It because You CAN Do It!
O = Overcome All Obstacles by Mastering Results!
A = Attitude Consistency by Believing in Yourself!
L = Live a Healthier Lifestyle by Making Positive Changes!
S = Share Your Success with Others because You Are an Inspiration!


With Love, Light & Laughter,

from a sparkfriend just wanted to share with you my friend

Janet

Comment edited on: 12/16/2012 1:29:06 AM

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1BEARWIFE
11/2/2012 3:37:53 PM

Thanks for the friend add! Gotcha back!! Looks like you are doing very well in the weight loss department! emoticon



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SPRINKLECHEZ
11/2/2012 1:54:29 AM

Thank you for the SparkGoodie and for being an inspiration to me and the entire SparkWorld. God bless - Your friend, "Sprink"



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SPRINKLECHEZ
10/2/2012 5:23:23 PM

Hi, I wanted to check in and see how you were doing. I saw one of your posts about the meds and a-fib, and hope everything has settled down for you. I am going through a tough spell with crazy high BP orthostatic low blood pressure and I have been off BP meds since surgery. Some of this is my fault as my failure to stick to my diet foods and stage progression - but I will find the answer. Congrats on your weight loss thus far, never look back, this is your today -

Your friend, "Sprink"



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