Hi Liz let's continue to create an enjoyable journey that is individually designed to fit our lifestyle goals! Thrive for emotional wellness! Promote healthy nutrition! Expand fitness activities! Achieve optimum health! TOGETHER, We CAN Do It! Have a Sparktacular week!
Let's ACHIEVE Our * G * O * A * L * S *
G = Go For It because You CAN Do It! O = Overcome All Obstacles by Mastering Results! A = Attitude Consistency by Believing in Yourself! L = Live a Healthier Lifestyle by Making Positive Changes! S = Share Your Success with Others because You Are an Inspiration!
With Love, Light & Laughter,
from a sparkfriend just wanted to share with you my friend
Hi, I wanted to check in and see how you were doing. I saw one of your posts about the meds and a-fib, and hope everything has settled down for you. I am going through a tough spell with crazy high BP orthostatic low blood pressure and I have been off BP meds since surgery. Some of this is my fault as my failure to stick to my diet foods and stage progression - but I will find the answer. Congrats on your weight loss thus far, never look back, this is your today -