LIZS101
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 Pounds lost: 67.0 
 
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  • v RUTHIEBEAR
    I LOVE samoyeds!!!!!!!! I used to have one many years ago. I think they are the most beautiful, happy dogs ever! Love your pics. Are these your beauties?
    Ruthie
    1427 days ago
  • v SETAGOAL1
    Hi Liz
    let's continue to create an enjoyable journey that is individually designed to fit our lifestyle goals! Thrive for emotional wellness! Promote healthy nutrition! Expand fitness activities! Achieve optimum health! TOGETHER, We CAN Do It! Have a Sparktacular week!


    Let's ACHIEVE Our * G * O * A * L * S *


    G = Go For It because You CAN Do It!
    O = Overcome All Obstacles by Mastering Results!
    A = Attitude Consistency by Believing in Yourself!
    L = Live a Healthier Lifestyle by Making Positive Changes!
    S = Share Your Success with Others because You Are an Inspiration!


    With Love, Light & Laughter,

    from a sparkfriend just wanted to share with you my friend

    Janet
    1448 days ago

    Comment edited on: 12/16/2012 1:29:06 AM
  • v 1BEARWIFE
    Thanks for the friend add! Gotcha back!! Looks like you are doing very well in the weight loss department! emoticon
    1492 days ago
  • v SPRINKLECHEZ
    Thank you for the SparkGoodie and for being an inspiration to me and the entire SparkWorld. God bless - Your friend, "Sprink"
    1492 days ago
  • v SPRINKLECHEZ
    Hi, I wanted to check in and see how you were doing. I saw one of your posts about the meds and a-fib, and hope everything has settled down for you. I am going through a tough spell with crazy high BP orthostatic low blood pressure and I have been off BP meds since surgery. Some of this is my fault as my failure to stick to my diet foods and stage progression - but I will find the answer. Congrats on your weight loss thus far, never look back, this is your today -

    Your friend, "Sprink"
    1522 days ago
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