LIZROTE   1,406
SparkPoints 		1,000-2,499 SparkPoints
 
 
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Liz is Losing...

It's about time that I do this...I've been overweight for a few years now, and it's just gotten out of control.
It's about time that I do this...I've been overweight for a few years now, and it's just gotten out of control.




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 current weight: 275.0 
 
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Member Since: 8/31/2010

SparkPoints: 1,406

Fitness Minutes: 420

My Goals:
On the October-December Challenge: 25 lbs before the New Year!

My Program:
 Staying within my calorie, fat, protein, carbs every day, making a couple exceptions during weekends.

Cardio 5-6 days/week - 30+ mins

Strength Training - coming up soon :)

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Member Comments:
HIKETOHEIGHTS
11/12/2010 6:18:26 PM

Happy Friday, Hope your weekend is filled with Motivation, Music and Lots of MOVING!

Just wanted to let you know I am your Fan, VICTORIA

T G I F

(((((((((Sending Skinny Vibes Your Way))))))))))))))))))))

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DENISE.PG
10/22/2010 4:40:30 PM

You're quite welcome! I haven't been on Spark as much as I've wanted to be this week... but I'm trying :)

So far so good here overall though! It's been a busy week, and I've been nursing a foot injury (that thankfully seems to be healing up nicely!) so I should be back to my old self in no time :)

Hope things are going well for you also!



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RYANDEJONGHE
10/11/2010 5:26:28 PM

Thanks for the friend add. I just added you too! Have a great week!



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DENISE.PG
10/11/2010 4:30:36 PM

Hooray for C25K!! You can totally do it :D

My running progress has slowed a bit, but only because I do my walking/running at lunch, and have had to take shorter lunch breaks the past few weeks for appointments :P Soon I'll be back to it though! :)



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DENISE.PG
10/8/2010 4:23:06 PM

Sounds like you're having quite the busy week - makes hanging on during this week SO much more of an accomplishment!!

Looking forward to totally blowing away this October-December challenge! emoticon



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