LIZMORGAN   17,938
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15,000-19,999 SparkPoints
 
 
Before and After- January 2014 and November 2014





Left is vacation August 2013, Right is vacation August 2014 :)



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It's Great to Be a Michigan Wolverine!

Hi! I'm Liz, welcome to my page! :) I hope you can find something interesting, motivational, and/or helpful for achieving your own goals :)

GOOD LUCK!

When I was in high school (graduated in 2006) I was very active. I wasn't in perfect shape, but I was doing pretty good. You wouldn't look at me and think I was overweight. In college the focus went from being active to studying and having a social life, which made me gain 20lbs or so in my first couple years. And then ...
Hi! I'm Liz, welcome to my page! :) I hope you can find something interesting, motivational, and/or helpful for achieving your own goals :)

GOOD LUCK!

When I was in high school (graduated in 2006) I was very active. I wasn't in perfect shape, but I was doing pretty good. You wouldn't look at me and think I was overweight. In college the focus went from being active to studying and having a social life, which made me gain 20lbs or so in my first couple years. And then during my junior year I became incredibly depressed. I stopped going to classes and hanging out with my friends and I stayed at home sleeping and eating. This caused my weight to skyrocket... I gained over 100lbs over the next 3 years and have been battling the last couple to get it off. I have had some success in the past, but each time have gained it all back. This past time I gained it back and then some, putting me at my heaviest weight ever (just over 300lbs). I really think I can do this, and I'm finally at a point where it seems like things are coming together for me to succeed :)
Read More About LIZMORGAN (Updated August 22)




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 current weight: 229.6 
 
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150


 
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Profile

Member Since: 9/20/2010

SparkPoints: 17,938

Fitness Minutes: 15,839

My Goals:
Lose 100lbs in 2014

My overall goal weight is 150

I am running my first half marathon on June 27th, 2015!

My Program:
My program right now includes:

-Drinking more water!

-Active everyday- my fitbit is set to a goal of 12,500 steps a day

-Recording my calorie intake, everyday... all the time... not just when I'm doing well!

-Not feeling bad if I slip up or do something unhealthy. I'm not dieting, I'm making long-term, permanent changes. It's okay to have a cookie every now and then! :D

Personal Information:
I'm Liz, and I'm just trying to get back into shape. I used to be fit and athletic, and then college got me way off track. Trying to find my way back :)

Other Information:
You gotta swim, swim in the dark. Thereís no shame in drifting, feel the tide shifting and wait for the spark. Yeah you gotta swim, donít let yourself sink. Just find the horizon, I promise you itís not as far as you think. -Swim, Jack's Mannequin

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Member Comments:
FERRETLOVER1
11/28/2014 7:18:40 AM

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So glad to have you aboard the SP Community Team!



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MELYROD18
11/26/2014 9:41:06 PM

Thank you for commenting on my blog about taking bathroom selfies, and feeling great. I really appreciate it. Congratulations on your 70 pound weight loss. You look great! Keep up the great work!
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SPARKFRAN514
11/23/2014 6:49:29 PM

The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, it the desire within you to finish what you started unknown
Have a great week community team mates old and new we can do this supporting each other each day




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LETYAK
11/23/2014 4:27:00 PM

Hey girl. I found your profile in the spark group 20 something with 100 + lbs to loose. I just wanted to stop by and say hi and wish you the best of luck on your journey. You got this!! 😃👏



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HEAVENBOUND13
11/23/2014 1:53:20 PM

Welcome Liz! Glad to have you join us on team Emerald for the Winter freeze off, biggest loser challenge. Best wishes on your weight loss efforts...Susie



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