LIZINCANADA   1,016
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Me a couple of years ago - I am a bit heavier now but essentially look the same (??)



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Back again!

Here I am again...hopefully, I can stick to it. Something is different this time. Multiple health issues are motivating me to make changes. I can't go up one flight of stairs without severe pain in my knee (and being out of breath). I have irritable bowel syndrome, my blood sugar has gone up, I feel uncomfortable in my body. I am taking small steps this time - my only goals are to measure my food and keep a food diary. The bigger picture is overwhelming but I hear that focussing on ...
Here I am again...hopefully, I can stick to it. Something is different this time. Multiple health issues are motivating me to make changes. I can't go up one flight of stairs without severe pain in my knee (and being out of breath). I have irritable bowel syndrome, my blood sugar has gone up, I feel uncomfortable in my body. I am taking small steps this time - my only goals are to measure my food and keep a food diary. The bigger picture is overwhelming but I hear that focussing on smaller things can be more effective. So, here I go!
Read More About LIZINCANADA (Updated January 18)




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Member Since: 3/11/2010

SparkPoints: 1,016

Fitness Minutes: 1,419

My Goals:
To keep a food diary every day and measure my food.

My Program:
Just trying to figure it out. Any suggestions?

Other Information:
I'm a Master's student and working full-time as well. I work in training and facilitation. I enjoy reading, being in the outdoors, cooking, hanging out with friends and family.

 
 



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Member Comments:
CARPENSM
2/10/2011 7:40:58 PM

Oh you have a pic up! Go Liz!!

I'm heading on Sunday... can't wait for some sunshine :)



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CARPENSM
1/25/2011 9:44:24 AM

Mu ha ha... You're one of us now!



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4ME4MYKIDS
1/24/2011 8:53:07 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-






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CARPENSM
1/18/2011 2:24:11 PM

Hey honey! Thanks for the compliment! I'm very happy that the damn scale finally moved!

I was going to tell you, one of my favourite features is the "other goals" page listed under "my tools." I love to use it to set little goals for myself and I can tick them off and see how I'm doing for the week. I count my fruit / veg servings, and have to tick off the number of times I do certain exercises in a week (because I tend to get gung ho about one thing and ingore the others).

see I got thinking about what I'd show you on a tour!



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CARPENSM
8/6/2010 1:56:33 PM

Hey honey thanks for the comment on my sparkpage! I took me a couple minutes to put things together (it was a real duh moment on my end).

I take it from the comment you saw the before pics :P

If you ever need a shot of motivation I can be a bit of a cheer leader at times (and yes the annoying kind that you just want to push over...but it does the trick)!!



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