LIZARDG7   59,048
SparkPoints 		50,000-59,999 SparkPoints
 
 
Liz Easter 2012








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Will I ever be thin again? I believe I will!

One Day at a Time I will succeed. I was thin all my life until I turned 60 and will be again!
One Day at a Time I will succeed. I was thin all my life until I turned 60 and will be again!


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LIZARDG7 won 20 SparkPoints on the SparkPoints Bonus Wheel!
set 1 day ago


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 current weight: 148.0 
 
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Member Since: 3/16/2007

SparkPoints: 59,048

Fitness Minutes: 110,372

My Goals:
I want to be able to walk 3 miles without stopping.

Completed Nov. 2012!

My Program:
 My Doctor suggested a high fiber, low fat, low sugar diet 7 years ago. I've lost 40 pounds. I try not to eat and processed food with more than 3 grams of refined sugar. When I'm successful, I feel wonderful! I walk every day.

Personal Information:
I'm 71 and retired and live with my husband of 50 years and 10 yr old Collie . We have 3 grown children and 7 grandchildren.

Other Information:
 I love to garden, read, knit, needlepoint and walk. I meditate every day.

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Give LIZARDG7 a Goodie  |  See All of My Goodies SparkGoodies:

Megaphone
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Fruit Salad
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FIT-AT-50
Fresh Veggies
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Umbrella
From:
VISUALLYRICS




Member Comments:
MASTERCARE
6/12/2013 9:07:06 PM

http://exercise.lbl.gov/


is the link..you have to sign up and get an id number..and then you can create teams with people with their id number.

I have one on fb....we were spark friends first and then moved to fb. Let me know.



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AEHEGE
6/10/2013 1:31:50 PM

Thank you Lizzie for reading my blog and commenting with encouraging words. So glad to have you as a SparkFriend.



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LJR4HEALTH
6/9/2013 10:03:50 PM

Thanks Lizzie Who knew i would enjoy this so much

Linda



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KTISFOCUSED
6/9/2013 8:35:30 PM

thanks for stopping by my spark page and offering your support. I think your goals are great--balance, I like that and I am always in search of serenity. I look forward to getting to know you as we attain our goals.



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VISUALLYRICS
6/6/2013 2:09:11 PM

Thank you for the emoticon birthday wishes!

...::::Laura emoticon



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