LIZANNEH

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Me with DH




February 26, 2009




My "after" picture - below my goal weight after 10.5 weeks of Turbulence Training!


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I'm a thirty-something mom to two wonderful children, 6 and 3. I lost all the baby weight after my second child was born, but then it crept back on after he was weaned, leaving me at 135 pounds and feeling and looking fat. (135 pounds was what I weighed when I was 20 weeks pregnant with baby #1, as a frame of reference.)

When I was younger, I didn't eat well, but I was thin and fit. I lifted weights 3x per week, and danced 4x per week, so I could get away with soda and cheesesteaks without it taking a toll on my appearance. As time passed...I wasn't working out as much, but my diet didn't improve, and it started to really show. One of my challenges is that I'm a working mom, so I have a hectic schedule that doesn't always allow time for a workout.

My goals were to get back to being in great shape, and this time to do it with a more grown-up and healthy diet. I started running and doing bodyweight exercises to get there in June 2008, and started the Turbulence Training program in October 2008. I've dropped 25 pounds in all, and over 10 inches. I'm not sure where it will go from here, but now my focus is on increasing my strength while maintaining or improving my body shape.


Member Since: 10/6/2008

Fitness Minutes: 4,933

My Goals:
Weight - 118 - accomplished Fall 2008
Pushups - 50 with no break - at 35 currently
5K - 28 minutes


My Program:
Right now I'm doing a new TT workout each week with running sprints, bodyweight circuits, or kettlebell swings for my intervals. I take a kettlebell class once per week as well. I am also trying to "eat clean" and using ESE to fast once per week.



Personal Information:
I live in southeastern Pennsylvania, in the United States of America.


Other Information:
I work in the financial services industry. Some of my hobbies include recording voiceovers and singing.




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Comments
  • v IRISHGIRL74
    Hey, I didn't know you were a Dave Ramsey Fan . . . I'm a huge fan and got hooked listening him to wcoj . . .I really miss that station!
    2695 days ago
  • v JUKEBOXJENNY
    i bought a few of the target brand yogurts that have lids and i told all of my friends who eat yogurt to get those kinds for me, too. :)

    they work really well.
    2718 days ago
  • v JULESGL
    February's almost here.

    How did January turn out for you?
    2734 days ago
  • v BRIGITH
    Hi - haven't seen you on the boards for a few days so just wanted to check-in and say Hi! Have a good week!
    2739 days ago
  • v KEEPINMYCURVES
    Hey there, I just wanted to stop by and invite you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)

    http://teams.sparkpeople.com/NoTopicOffL
    imits
    2747 days ago
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