LIZ9685   5,607
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Life style change

I am a 30 yrs old and weigh 94kg and my goal is to weight 75kg.
i am starting a weight loss journey and lifestyle change.
I currently have been diagnosed with a salt intolerance and i must eat a low salt diet, due to this i now have vertigo and tinnitus
I am a 30 yrs old and weigh 94kg and my goal is to weight 75kg.
i am starting a weight loss journey and lifestyle change.
I currently have been diagnosed with a salt intolerance and i must eat a low salt diet, due to this i now have vertigo and tinnitus




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Member Since: 12/26/2012

SparkPoints: 5,607

Fitness Minutes: 4,988

 
 



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Member Comments:
APLUSGURL
4/4/2013 12:46:00 AM



emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
emoticon emoticon
Grace and Peace,
.***)
..*) .*)
(. (.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) .**♫♪.**♫ϗ
4;.**♫♪.**♫
;♪.** ♫♪.**♫♪.*
*♫♪

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CORKYTHEMOM1
4/2/2013 5:32:38 PM

Liz, WELCOME back to SP and joining the DONE GIRL'S team that we both belong to! It is a great team to be on. Sending you lots of support and hugs from my sparkpage to yours. Together, We CAN turn our APRIL goals into the results we are striving for! Have a WOOHOO week!

emoticon A = Attitude by believing in yourself that you CAN and WILL do it!
emoticon P = Plan variety in nutrition, fitness activities and inner well-being goals!
emoticon R = Reward yourself for making progress and reaching each goal!
emoticon I = Inspire others by sharing your success!
emoticon L = Live a healthy lifestyle because no one can replace you!

emoticon WE CAN! emoticon WE WILL! emoticon WE ARE! emoticon


~ Monika ~ emoticon



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NEVERORNOW
4/2/2013 12:04:09 PM

emoticon to the Done Girls team! Together, we can do this! emoticon

emoticon emoticon emoticon

Karen



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APLUSGURL
4/2/2013 12:41:57 AM




emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
emoticon emoticon
Grace and Peace,
.***)
..*) .*)
(. (.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) .**♫♪.**♫ϗ
4;.**♫♪.**♫
;♪.** ♫♪.**♫♪.*
*♫♪

emoticon





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SUSIEPH1
12/28/2012 4:16:52 AM

Hi and Welcome Back to Sparkies Down Under..


On the Start Page you will find all the information on how to set up your Spark page.
We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


We are vibrant team who love our healthy Eating and doing lots of Exercise .
We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


We have fun Challenges too, to tax your brain and keep it active ..
Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.


Susie


Leader .
Sparkies Down Under.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4672









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