LIVING_FREE   8,666
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8,500-9,999 SparkPoints
 
 
April 2011





Aug 2011



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My goal is to glorify God in everything I do. It is God alone to brings the weight loss. It's all Him. My goal is to be obedient in everything I do, and continue to seek Him.
My goal is to glorify God in everything I do. It is God alone to brings the weight loss. It's all Him. My goal is to be obedient in everything I do, and continue to seek Him.




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Member Since: 11/7/2009

SparkPoints: 8,666

Fitness Minutes: 12,292

My Goals:
Feast at the Lord's table!
Spending time daily with my heavenly Father--being in the Word and pray. I want to carefully eat--checking my motives before eating.

My Program:
Eat.
Exercise.
Spend time w/ my heavenly Father!

Other Information:
"I know there'll be days
When this life brings me pain
But if that's what it takes to praise You
Jesus, bring the rain"-MercyMe's Bring On the Rain

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Snowman
From:
DUSTYPRAIRIE

Happy Thanksgiving
From:
YIGOBUTTERFLY

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From:
Bakersfield Spa...

Balloons
From:
IAMWINNING

Stationary Bike
From:
HEALTHYBARB1

Welcome Mat
From:
SING4MYFOOD




Member Comments:
DUSTYPRAIRIE
12/30/2011 8:07:26 AM

Hi! Thanks for your encouragement, as always.

I found out burning 500 calories a day isn't as hard as it sounds, even with fibro. I have a kitchen timer that counts up. Everytime I walk in place or do slides I put the timer on. I try to go for at least 10 minutes at a time. Then, at the end of the day that gets inputed on the fitness tracker. It will tell you the amound of calories you've burned. (fairly new discovery for me!)

You would be surprised how fast those calories can be burned!

emoticon emoticon emoticon



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JENNIW70
12/29/2011 11:10:27 PM

Thanks for the accountability! I do need it. Last night, I remembered the counter push-ups, and this reminds me to do them again before bed (haha). I've been getting 5-10 minutes of movement every day this week except Monday. How are you doing? Blessings, Jenni



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DUSTYPRAIRIE
12/29/2011 11:20:38 AM

It's so good to have you as a spark friend! You have a great intro to your page.

It is hard some days to move, let alone exercise. It's hard not to know when out of the blue the fibro monster embraces you with a flare. We just need to plug along. My flares don't seem to come as often or as intense the better my eating habits become. I hope it will be the same for you.

sending (((angel hugs))) your way! emoticon emoticon emoticon emoticon emoticon



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PEPPYPATTI
12/29/2011 10:24:40 AM

Thank you for adding me as your friend!
Hugs-Patti emoticon



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JENNIW70
12/15/2011 12:06:05 AM

Thanks for the add as a friend. I'm adding you too! emoticon



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