LIVINGSIMPLY355   64,237
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Mount Rainier, Washington Cascades





Sue at Mount Vernon 10-4-2013





Kitty, our cat. We miss him alot and so do his pals Oreo and Caspian...8/2003-3/19/2015



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Sue's Place

HELLO ALL,

WELCOME! to my Spark Page.

Come, sit down and have a cup of tea while we get to know each other!

Hope you enjoy your stay!

Well, here we are in 2015...wow!...another year to renew our health and fitness goals. The past year was an exciting one and many goals were met, but for me it ended on a slow note.
So this year it is time to rev things up again and continue the successes of this past year.

This year I ...
HELLO ALL,

WELCOME! to my Spark Page.

Come, sit down and have a cup of tea while we get to know each other!

Hope you enjoy your stay!

Well, here we are in 2015...wow!...another year to renew our health and fitness goals. The past year was an exciting one and many goals were met, but for me it ended on a slow note.
So this year it is time to rev things up again and continue the successes of this past year.

This year I want to put God first in my life and let Him lead me on this journey He has set before me.
So some of the verses from last year still apply for me:

Seek ye first the kingdom of God and His righteousness and all these things will be given to you.
Matthew 6:33.

And the reminder that...

...with God all things are possible
Matthew 19:26

To these I add a third one to help motivate me and others who might stop by my page:

Not that I have already obtained it or have already become perfect, but I press on so that I may lay hold of that for which also I was laid hold of by Christ Jesus. 13 Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus.
Phil 3: 12-14

With God's help, may we seek Him in all we do and reach the goals He has for us this year!





Read More About LIVINGSIMPLY355 (Updated January 5)


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Member Since: 2/3/2010

My Goals:
New Year-New Goals

To put God first in my life where He belongs and live my life the way He wants me to.

Daily Bible Reading and prayer time.

To continue living a healthy lifestyle.

To get a good night's sleep on a consistent basis.

Keep my priorities in order.
To return to a simple lifestyle.

Immediate weight loss goals:
Lose weight regained 5 lbs at a time


My Program:
Continue to get a good night's sleep and get at least 7-8 hours of sleep a night.

5% Challenge exercise and nutrition commitment:
Keep to a heart healthy dietary regimen. I need to stay on a low sodium, low sugar and low protein diet. Keep my calorie intake between 1200-1400 per day, and my sugar intake below 25mg./day.

Use elliptical for 10 minutes a day. Strength exercises from PT for 20 minutes a day.

Increase elliptical use and include gardening and yard work.

Find fun and new ways to keep active .




Personal Information:
My name is Sue.
I am 59 years old and live in Washington State.
I have been married for 36 years, have four adult sons and one adult daughter..
At last count our pets included one cat and one dog.

I have been a homeschooling mom for
almost 30 years, and it is soon coming to an end with my daughter's participation in the running start program at the local community college.

Other Information:
My Mission Statement:

I am a child of God, made in His Image, who seeks to be more Christlike every day.
I desire to do the work God has set before me and to do that work I need to be healthy and strong.
I will achieve my goals through diet, exercise and a lifestyle change while seeking God each day, so I can become the person God has created me to be.

Mission verse:
Psalms 139:14a
I will give thanks to Thee, for I am fearfully and wonderfully made.

Motivational quotes:

Deuteronomy 7:6: �Of all the people on earth, the Lord your God has chosen you to be his own special treasure.�



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Member Comments:
ALLENJOSEPH
5/1/2015 9:05:46 AM

Dear Sue,
My continued prayers are with you. Please keep us informed on your appointment with the Orthopedic Surgeon, and when you will be having surgery.
My prayers are with you always. May God bless you with His Healing Grace, Love & Care. emoticon
With love, Janis



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GLITTERGIRL69
5/1/2015 5:23:10 AM

Is it ok to call you. I would love to pray with you over the phone. God bless you! emoticon emoticon

Comment edited on: 5/1/2015 5:23:27 AM

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GLITTERGIRL69
5/1/2015 5:21:58 AM

sue, your are in my heart and you are in my prayers. I love you! emoticon



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ALLENJOSEPH
4/28/2015 3:43:41 PM

Dear Sue,
I will definitely pray that the MRI will show what is going on with your knee, and that your Doctor will have the solution. May God bless you with His healing hands and care.
My love, thoughts and prayers are with you, Janis emoticon

Comment edited on: 5/1/2015 9:06:50 AM

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OPHELIE
4/11/2015 3:35:08 AM

Hi Sue,
I was planning on doing the Spring challenge, but we were in France when it started, and I missed the deadline. it was not meant to happen this time around. I will try and get back on for the Summer one, depending on dates (big move is on July 3rd).
I will keep working at my goals, but I have to admit that it gets harder to remain focused as the stress from the move is increasing. I am trying to take it one day at a time. I already noticed that I do not sleep so well, and keep waking up thinking of all the things I need to do!
How are you? I wish you the best for the spring challenge.
Hope to hear from you soon again emoticon



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