LIVINGSIMPLY355   54,383
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Mount Rainier, Washington Cascades





Sue at Mount Vernon 10-4-2013








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Sue's Place

HELLO ALL,

WELCOME! to my Spark Page.

Come, sit down and have a cup of tea while we get to know each other!

Hope you enjoy your stay!

LET'S START ANEW!

A new year calls for a new beginning and a new start.
I am starting once again with the intent to do better than this
past year. I have done this in the past and I know it is possible to
succeed in achieving my goals.

Last year's verse still ...
HELLO ALL,

WELCOME! to my Spark Page.

Come, sit down and have a cup of tea while we get to know each other!

Hope you enjoy your stay!

LET'S START ANEW!

A new year calls for a new beginning and a new start.
I am starting once again with the intent to do better than this
past year. I have done this in the past and I know it is possible to
succeed in achieving my goals.

Last year's verse still applies:

"The LORD says, “Forget what happened before,
and do not think about the past.
Look at the new thing I am going to do.
It is already happening. Don’t you see it?
I will make a road in the desert
and rivers in the dry land."

Isaiah 43:18-19 NCV

But this year I am adding two others to it:

Seek ye first the kingdom of God and His righteousness and all these things will be given to you.
Matthew 6:33.

...with God all things are possible
Matthew 19:26

Keep God first in your life and let's reach those goals!





Read More About LIVINGSIMPLY355 (Updated December 26)


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Member Since: 2/3/2010

SparkPoints: 54,383

Fitness Minutes: 35,444

My Goals:
New Year-New Goals

To put God first in my life where He belongs and live my life the way He wants me to.

Daily Bible Reading and prayer time.

To begin anew to live a healthy lifestyle.

To get a good night's sleep on a consistent basis.

Keep my priorities in order.
To return to a simple lifestyle.

Immediate weight loss goals:
Lose weight regained 5 lbs at a time


My Program:
Get a good night's sleep
and track the progress.

Stay on my low sodium,
low protein dietary restrictions and keep at the low end of my calorie goals. Lower intake of sugar to below recommended levels...25mg/day or less.
Stay on a heart healthy dietary regime.

Walking the dog for 30 minutes or more per day at least 3 days a week.
Do elliptical for at least 10-15 minutes a day and increase as time goes on.
Add in Strength training for about 15 minutes 3X a week.

Find fun and new ways to keep active .




Personal Information:
My name is Sue.
I am 59 years old and live in Washington State.
I have been married for 36 years, have four adult sons and one teenage daughter..
At last count our pets included two cats and a puppy.
I am also a home school mom of 28 years and am currently home schooling the youngest of my children, my daughter.

Other Information:
My Mission Statement:

I am a child of God, made in His Image, who seeks to be more Christlike every day.
I desire to do the work God has set before me and to do that work I need to be healthy and strong.
I will achieve my goals through diet, exercise and a lifestyle change while seeking God each day, so I can become the person God has created me to be.

Mission verse:
Psalms 139:14a
I will give thanks to Thee, for I am fearfully and wonderfully made.

Motivational quotes:

Deuteronomy 7:6: “Of all the people on earth, the Lord your God has chosen you to be his own special treasure.”

“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart.”
Charles Finney





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Holly
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SHAPNUP

Sled
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Flowers
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MTRACHEL

Woo Hoo!
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2014 Tiger Mona...

Happy Thanksgiving
From:
GLITTERGIRL69

Balloons
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MY4KITTIES




Member Comments:
MTRACHEL
10/27/2014 8:53:30 PM

Well Sue, so glad it's you! I am honoring you as the member of the day..even if I am late! Thanks for all you do for me and the team!



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GLITTERGIRL69
10/26/2014 2:15:50 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I have not been on Sparkpeople in a few months. I just am using Sparkpeoples's food tracker & fitness tracker. I hope that you are doing well. Thank you for your goodie/comment on my page. I love you and care for you. Friends like you have enriched my Sparkpeople experience. I am sorry that i am basically no longer here. emoticon



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SHAPNUP
10/25/2014 1:51:57 PM

Well, well, well. Tiger Monarch Spotlight Member of the day. Congratulations, my friend! I see you are keeping busy and inspiring your team to greatness. I am not surprised. Sorry to hear about the sprained knee. Hope you're not in too much pain. Today we went to see Dad. It was a good visit. The trees here are beautiful right now. So many colors. This is my favorite time of year. I sneeze a lot, but I still love it. Enjoy your gathering Sunday. Mom and I are taking the day off from the nursing home. I may challenge her to a game of scrabble. We'll see. Have a wonderful day. HUGS!



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CERIUSLY
10/24/2014 11:57:15 PM

emoticon Spotlight is shining on you today! Sorry I'm so late with my best wishes. I hope you had a brilliant day!



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OPHELIE
10/24/2014 4:04:27 PM

Woo Hoo Sue! Congrats on being in teh spotlight today!!! Thank you for being my teammate, and cheering me on the way. Enjoy your day!!



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