LIVINGLIFEAGAIN
25,000-29,999 SparkPoints 26,298
SparkPoints
 
SparkGoodies

Happy Thanksgiving
From:
ASH2HEALTH

High Five
From:
DEQUINTA

Workout Shoes
From:
REFORMDEB
Awards

 
Interact with LIVINGLIFEAGAIN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I kept my weight off for almost 10 years, was diligent with my eating and exercising. Then one day, I hurt my back while working out. Pulled a muscle and ended up with a herniated disk. The past 18 mos I have been in constant pain and unable to complete the intense workouts I am used to doing. The doctor has told me to quit boot camp workouts and learn to do low impact.

This new reality has been a bit of a downer. I enjoy high intensity workouts and I'm good at them. I'm an all or nothing kind of gal so slowing it down and changing my workouts has been a huge struggle. I have gained 35 lbs over 18 mos and I feel miserable. I have decided to make a change and embrace the fact that my workouts are different. My body needs me to take good care of it.

I am committed to 30 min workouts 4 days per week with a longer workout on Saturdays. I will not push my body beyond its limits and will be aware of how I feel. When my back starts to feel weak or "snarky" I will recover instead of pushing to the max.

My goal is to lose 35 lbs, build muscle and endurance. Ideally, I would like to lose the weight by March 2018. Here's to a new chapter in my life!


Member Since: 6/20/2011

Fitness Minutes: 41,584

My Goals:
Lose 35 lbs

Stop being so hard on myself.

Raise a healthy, fitness crazed family.


My Program:
Prepare more meals at home.

Cut out fast food.

Exercise 4-5 days a week.



Personal Information:


Other Information:
I have a love/hate relationship with exercise. I love how I feel after I excercise but I hate having to exercise! For me, it's the only way to take off and keep off the pounds!




Read More About LIVINGLIFEAGAIN - Profile Information moved here. (Updated September 7)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 175.5 
 
183
174.75
166.5
158.25
150
Login to Leave Comment
Comments
Member Comments (298):  < Previous1234Next >Last >>