LIVINGLIFEAGAIN
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I kept my weight off for almost 10 years, was diligent with my eating and exercising. Then one day, I hurt my back while working out. Pulled a muscle and ended up with a herniated disk. The past 18 mos I have been in constant pain and unable to complete the intense workouts I am used to doing. The doctor has told me to quit boot camp workouts and learn to do low impact.

This new reality has been a bit of a downer. I enjoy high intensity workouts and I'm good at them. I'm an all or nothing kind of gal so slowing it down and changing my workouts has been a huge struggle. I have gained 35 lbs over 18 mos and I feel miserable. I have decided to make a change and embrace the fact that my workouts are different. My body needs me to take good care of it.

I am committed to 30 min workouts 4 days per week with a longer workout on Saturdays. I will not push my body beyond its limits and will be aware of how I feel. When my back starts to fell weak or "snarky" I will recover instead of pushing to the max.

My goal is to lose 35 lbs, build muscle and endurance. Ideally, I would like to lose the weight by March 2018. Here's to a new chapter in my life!


Member Since: 6/20/2011

Fitness Minutes: 41,584

My Goals:
Lose 35 lbs

Stop being so hard on myself.

Raise a healthy, fitness crazed family.


My Program:
Prepare more meals at home.

Cut out fast food.

Exercise 4-5 days a week.



Personal Information:


Other Information:
I have a love/hate relationship with exercise. I love how I feel after I excercise but I hate having to exercise! For me, it's the only way to take off and keep off the pounds!




Read More About LIVINGLIFEAGAIN - Profile Information moved here. (Updated August 22)




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 current weight: 170.0 
 
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Comments
  • v GIELLIOT
    So good to see you in my friend feed again! I hope you are well... and have a wonderful two weeks of holidays!
    978 days ago
  • v KSMGLASS
    emoticon emoticon emoticon Tracy, miss you, hope all is well on your end.

    "BEAUTIFUL WOMAN AWARD"

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful!

    Hope you are still doing your boot camp and making great progress!!!
    1189 days ago
  • v GODSCHILD2_2011
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you


    1373 days ago
  • v FREEDOMSEEKER83
    Thank you for the comment on my blog. It is time to know sit down and make a plan. Thanks again for the comment.
    1377 days ago
  • v KSMGLASS
    emoticon emoticon emoticon Happy Birthday toooo you,
    emoticon emoticon emoticon Happy Birthday tooooooooooo you,
    emoticon emoticon emoticon Happy Birthday dear Tracy,
    emoticon emoticon emoticon to you!!!!

    Enjoy your special day!!! emoticon
    1406 days ago
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