LIVINGFREE19   189,446
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Moving Forward!

Hi!
My name is Denise.

I have been making great strides in eating foods I never would have dreamed I ever would. I guess that shows how bad my food choices were!

I am happy with myself and my progress so far because I have taken the baby steps needed to lose the weight.




Hi!
My name is Denise.

I have been making great strides in eating foods I never would have dreamed I ever would. I guess that shows how bad my food choices were!

I am happy with myself and my progress so far because I have taken the baby steps needed to lose the weight.






Current Status:
LIVINGFREE19 is feeling pretty good after doing the lower body exercises!
set 3 hours ago


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Profile

Member Since: 10/18/2010

SparkPoints: 189,446

Fitness Minutes: 164,787

My Goals:
I will exercise daily for 1 hour.
I will drink 10 glasses of water minimum.
I will keep my attitude optimistic.

My Program:
I walk daily.

I also ride on my stationary bike.

I have also added Pilates, yoga and T-Tapp to my exercise regime.

Personal Information:
My name is Denise and I am 46 years old.

I am married with a 15 year old daughter.

I was diagnosed with Multiple Sclerosis in 2010. I am now on disability as of Sept. 2013.

I am a vegetarian.

I live in Eastern PA.

Other Information:
I love comedy movies and reading non fiction books about health and navy SEALs.

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Member Comments:
IAM_HIS
7/14/2014 1:56:06 AM

Wake up every Monday know that you can create something amazing this week. Have an amazing week!!



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HOLLYM48
7/13/2014 9:10:34 PM

Thanks so much for stopping by and reading my last couple of blogs! I always appreciate the support and encouragement of all of my wonderful friends. The color run was truly a blast of fun! Have a great week!



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BARBIEE52
7/12/2014 10:36:07 PM

emoticon Hoping you choose to live your life with the following emoticon

I Choose....
to live by choice, not by chance;
to make changes, not excuses;
to be useful, not used;
to excel, not compete;
I choose self esteem, not pity.
I choose to listen to my
inner voice,
not the random
opinion of others.

Have a Spectacular Sunday!!
Lots of ((((((((HUGS)))))))))) & Smiles
Barb emoticon emoticon emoticon




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1CRAZYDOG
7/12/2014 4:56:58 PM

Hope you have a wonderful weekend and get to relax!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Dare to expand your mind and open-heartedness and live with kindness, virtue and integrity.” Bob Stahl
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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IAM_HIS
7/12/2014 5:21:32 AM

My friend, have a great day. Please remember that when you look in the mirror today, you are looking at God's masterpiece, His very best creation. So you can't complain about how you look. You are His very best. The apple of His eye. Made the way He chose. Isn't sad that we let the world tell us that we aren't a masterpiece. And to make matters worst, we believe what beautiful is to them. Isn't time we started believing we really are God's Masterpiece and feeling beautiful?



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