LIVINGFREE19   190,515
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Moving Forward!

Hi!
My name is Denise.

I have been making great strides in eating foods I never would have dreamed I ever would. I guess that shows how bad my food choices were!

I am happy with myself and my progress so far because I have taken the baby steps needed to lose the weight.




Hi!
My name is Denise.

I have been making great strides in eating foods I never would have dreamed I ever would. I guess that shows how bad my food choices were!

I am happy with myself and my progress so far because I have taken the baby steps needed to lose the weight.






Current Status:
LIVINGFREE19 says, 'Let's make this a great week'!
set 11 hours ago


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Profile

Member Since: 10/18/2010

SparkPoints: 190,515

Fitness Minutes: 165,027

My Goals:
I will exercise daily for 1 hour.
I will drink 10 glasses of water minimum.
I will keep my attitude optimistic.

My Program:
I walk daily.

I also ride on my stationary bike.

I have also added Pilates, yoga and T-Tapp to my exercise regime.

Personal Information:
My name is Denise and I am 46 years old.

I am married with a 15 year old daughter.

I was diagnosed with Multiple Sclerosis in 2010. I am now on disability as of Sept. 2013.

I am a vegetarian.

I live in Eastern PA.

Other Information:
I love comedy movies and reading non fiction books about health and navy SEALs.

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Aerobics Step
From:
BEFIT014

Boxing Gloves
From:
GABIBEAR

Megaphone
From:
JANEGIBE

Silver Medal
From:
Hopeful Hearts ...

Sunscreen
From:
SLIGHTLY SKEWED...

Thank You Card
From:
SWDESERTLOVER




Member Comments:
BEFIT014
7/28/2014 5:50:47 AM

ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚…just sprinkling a little Love on your page. ~♥~˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★



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SPARKFRAN514
7/27/2014 10:33:21 PM

Change is beautiful trust the process
You can’t stop the waves so we just have to learn to surf




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BARBIEE52
7/27/2014 10:21:24 PM

~~~~~~~~~~7 Lovely Logics~~~~~~~~

1) Make Peace with your Past,
So it doesn't spoil your Present.

2) What others Think of you is
None of your business.

3) Time heals Almost Everything.
Give the Time, Some Time.

4) No one is the Reason for your Happiness
Except You, yourself.

5) Don't compare your Life with others,
You have No Idea what their journey is all about.

6) Stop Thinking too much
It's Alright not to know all the Answers.

7) Smile..You don't own
All the Problems in the World.

DO these sound Logical (natural, reasonable, sensible, understandable) to you?

Have a Wonderful Week Full of Logical Days!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb
emoticon emoticon emoticon emoticon emoticon



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SPARKFRAN514
7/26/2014 11:58:01 PM

"We are all stars and deserve the right to twinkle."
Never regret a day in your life




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1CRAZYDOG
7/26/2014 2:37:33 PM

。˚★˚。
“Never stop loving, and never stop learning. Both are infinite! “ Jeannie Stokowski-Bisanti
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。


Comment edited on: 7/26/2014 2:38:02 PM

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