LIVINGFREE19   189,357
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Moving Forward!

Hi!
My name is Denise.

I have been making great strides in eating foods I never would have dreamed I ever would. I guess that shows how bad my food choices were!

I am happy with myself and my progress so far because I have taken the baby steps needed to lose the weight.




Hi!
My name is Denise.

I have been making great strides in eating foods I never would have dreamed I ever would. I guess that shows how bad my food choices were!

I am happy with myself and my progress so far because I have taken the baby steps needed to lose the weight.






Current Status:
LIVINGFREE19 is feeling pretty good after doing the lower body exercises!
set 6 minutes ago


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Profile

Member Since: 10/18/2010

SparkPoints: 189,357

Fitness Minutes: 164,787

My Goals:
I will exercise daily for 1 hour.
I will drink 10 glasses of water minimum.
I will keep my attitude optimistic.

My Program:
I walk daily.

I also ride on my stationary bike.

I have also added Pilates, yoga and T-Tapp to my exercise regime.

Personal Information:
My name is Denise and I am 46 years old.

I am married with a 15 year old daughter.

I was diagnosed with Multiple Sclerosis in 2010. I am now on disability as of Sept. 2013.

I am a vegetarian.

I live in Eastern PA.

Other Information:
I love comedy movies and reading non fiction books about health and navy SEALs.

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Member Comments:
IAM_HIS
7/22/2014 5:59:41 AM

Never say or do anything you wouldn't want
to be the last thing you ever said or did.
- Jonathan Lockwood Huie



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1CRAZYDOG
7/21/2014 5:57:00 PM

。˚★˚。
“There is nothing wrong with the world; the trouble lies in the way you look at it.” Chava Aima
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IAM_HIS
7/21/2014 6:00:37 AM

Today is the start of new week. So live you life now and don't wish away your days by waiting for a better one. Today is the best one you've got. Make the most of it.



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SPARKFRAN514
7/20/2014 8:16:15 PM

5. Love your self with workouts

6. I have worked to hard to quite now




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1CRAZYDOG
7/20/2014 5:28:16 PM

。˚★˚。
“Be brave enough to start a conversation that matters:” Margaret Wheatley
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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