-110 lbs and LOVING the loss - the best is yet to come!


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  • v -ADRIENNE-
    um I just googled "eat stop eat" and "fast 5" to find my information. There are sparkteams for both of them too. :)
    1663 days ago
  • v -ADRIENNE-
    Eat stop eat basically tells you to eat when you feel that you are hungry, rather than by the clock or anything, it also says you should have 2x 24hr periods of not eating, I myself can't really do that long so I've started doing similar to fast 5 which is where people only eat for 5hrs of the day, whichever 5 hours suits your body best, I'm finding i'm getting good results and finding it way easier to stay in my calorie limit, my "window" of eating is more like 1pm-8pm though due to work lunch breaks and time to get home from work to cook dinner.
    1690 days ago
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *We Can Do This~
    One Day at a Time~
    -:... ¦:-•:*'*:• •:*'*:•-:¦:-
    ..`•.¸.•´... ¸.
    (¸.•´ (¸.•´

    1691 days ago
    Thanks for adding me as your friend. I look forward to getting to know you better!

    1692 days ago
  • v MOMIN09
    Welcome to 30 Somethings with 50-99 pounds to lose!
    1694 days ago