LIVING4TODAY   13,117
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10,000-14,999 SparkPoints
 
 





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I look way skinnier when I am in motion!



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Lovin My Life

I am so grateful for the beauty and love in my life. I am blessed!

I am a clinical social worker, specializing in child therapy and working in an elementary school. I typically expend a lot of emotional and phsycial energy at work and I don't wan't to come home and drop every night after school anymore. I also don't want to stress out and eat carelessly.

I love cooking and I am a pescetarian. I eat almost all organics, unprocessed and all natural food. I never drink ...
I am so grateful for the beauty and love in my life. I am blessed!

I am a clinical social worker, specializing in child therapy and working in an elementary school. I typically expend a lot of emotional and phsycial energy at work and I don't wan't to come home and drop every night after school anymore. I also don't want to stress out and eat carelessly.

I love cooking and I am a pescetarian. I eat almost all organics, unprocessed and all natural food. I never drink enough water. I really need to drink more water!
Read More About LIVING4TODAY (Updated July 19)




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My Ticker:

 current weight: 169.4 
 
178
167.25
156.5
145.75
135


 
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Profile

Member Since: 8/4/2009

SparkPoints: 13,117

Fitness Minutes: 27,782

My Goals:
To be healthy, happy and well balanced. To help others be healthy and happy.

My Program:
I burn 500 plus calories per day by walking. I am looking to ad some cardio and strength training soon. I eat between 1400 and 1800 calories per day. I use my Fitbit and a Striiv to make sure I get 10,000 steps and five miles per day.

Personal Information:
I am from Ada, MI. I am a clinical social worker. I have a beautiful husband. We have three sons, two daughters and a granddaughter between us.

Other Information:
I love books. I love Buddhism. I love eating organic, healthy, real food. I love the Slow Food Movement. I love journeys of self discovery, moments of being connected and one with all living things, divine inspirations and chocolate! :)

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Member Comments:
GRACEISENUF
8/13/2009 1:06:09 AM

I saw your post...first of all YOU ARE NOT A HIPPO! You can get that weight off easily with some good ole determination. I worked in the social service field...in fact that is where I met my husband over 20 years ago. A desk job doesn't help...however you will get so much support here. The food tracker is the favorite tool around here. Tracking everything has really helped so many people. Make sure to track all beverages/empty calories too. Best wishes to you on your journey! emoticon



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MAGNANIMOE
8/12/2009 12:07:00 PM

Congratulations on 500 minutes!



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HAPPYRULES
8/11/2009 11:36:42 PM

Hi!

Read your thread and wanted to stop by and give you some encouragement. First of all, I've done EA Active 30 challenge a couple of times and just got My Fitness Trainer. I'm with you - Mya is tough! And the Physical Challenges - I don't like the look on her face when I'm counting my push ups!!
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Anyway, the same thing happened to me. Suddenly I was over 160. Apparently, I don't know how or when it happened. LOL. (But remember, I am over 5 inches shorter than you.) Anyway, that was just mid-May. I am now at 138 and just back into a size 6. I still have 18 pounds to go, but I feel so amazing again. I feel like myself again. So, relax. Just find your groove, keep happy thoughts, speak sweetly to yourself, and start to dream and feel what it will be like when you're down to 135. Those things are as important as nutrition and exercise.

I can't wait to hear you telling me, "You were right! It did go fast!"
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JULIETEXAS
8/10/2009 10:07:04 PM

emoticon Howdy and welcome to Social Workers United!



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GIRLTRUCKIN
8/5/2009 6:28:46 PM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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