I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 1725 days ago
. Welcome to The Chair Exercise Team!!! We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team. We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another. This help to keep the heart rate up and the blood flowing through our bodies. We also encourage our members to look after their Nutrition. We have several challenges going on and heaps of fun thing to do! feel free to join in .. and start your journey with us to fitness and health. If you need help please ask us .... There is always someone ready to steer you in the right direction Susie. Co Leader Chair Exercise Team.
Smashy.... The FAB is intended for people who are higher functioning and may not consider themselves at risk of falling....perfect for you! You did EXCELLENT and I have Levels 1 &2 of your DVD series. 3 is on the way. Contact me if want more explanation of the results. The Senior Expo is tomorrow at Cordova Senior Center...stop in if you're available! 2140 days ago
I received my assessment and learned a lot about myself. My idea of where I 'thought' I was is not quite what it really is. There is work to be done and I am ready. Thanks for all that you do. Keep up the good work. Hugs
Thanks for the friend add, I added you also.
Now that I'm approaching middle age I am appalled at the lack of fitness shape the retired folk are in. I truly admire the work you do. Realize you not only are doing something that is fun for you but very important to others maintaining a healthy lifestyle.