LIVIN4LISH
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JERZGURL_NAN
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07/06/2016 - I seem to take long hiatuses from SparkPeople, only to find myself back again to reignite. Here I am again, in this supportive community, looking to find a spark to help improve my overall health! Cheers to all, and let's do this thing!

06/07/2015 - I am back on Spark to try a different approach. I guess returning is not different, but the way I intend to live it is different. I read what I wrote below, I think it was April of 2014, and I realize that I still embrace that philosophy. My goal today is to realize I have the ability to make the changes! I can, and I will make the changes necessary to be the best me I can be!

April 2014 - Embrace the positive, ditch the negative. It's all in the attitude. The one thing in life we have the power to change is our attitude. I have a choice! Do I want to live my days with a bad attitude? Heck No! I want to live with joy in my heart - even when the situation is not particularly joyous.
The bad attitude that I allowed to take over my mind has interfered with my life on so many levels. Now I am thinking positively, and with that energy, I will be able to accomplish so much. Weight loss will be a part of those accomplishments, but more importantly, I will find peace within.


Member Since: 1/9/2011

Fitness Minutes: 26,207

My Goals:
Eat mindfully - food will not fill any emotional void, but will overflow my jeans!
Move often - my body has gotten stiff with non-use. Give it time, be gentle, and soon you will see its strength.
Live with gratitude - I have been blessed with a beautiful family and great health. Sometimes these gifts go unnoticed and unappreciated, I must remember to give thanks often!


My Program:
Eat Well
Move Often
Think Positive



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Read More About LIVIN4LISH - Profile Information moved here. (Updated August 27)




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 current weight: 185.0 
 
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Comments
  • v LPORTER2015
    Gratitude is a lifestyle...A hard-fought, grace-infused, biblical lifestyle...And though there's a sense in which anyone can be thankful...For God has extended His common grace to all...the true glory and the transforming power of gratitude are reserved for those who know and acknowledge the Giver of every good gift and who are recipients of His redeeming grace. -Nancy Leigh DeMoss
    emoticon emoticon emoticon emoticon
    22 hours ago
  • v JERZGURL_NAN
    Hey - yes - my weight Spark Journey began a few weeks before I got the Diabetic news. The Dr agreed to let me just go on meds for 6 months to see if I could get the weight down enough to make a difference. I guess because we know my Blood Sugar Count was okay 18 months prior to this test. So yes, I have actually lost 30 pounds since the first of July. I'm eating under 1200 calories - no sugar or flour - not even sweeteners. I bike 12 miles before breakfast most mornings and walk 1-2 miles a day. Even started Zumba 2x a week before we went to NJ for 3 weeks. Hope to begin again on Monday. I am SO hoping to manage this with lower weight and diet but as I mentioned, next blood work in end of Oct and that will tell us more.

    I retired 2 years ago and we've moved to a 55 community - it is fabulous and makes fitness so very doable here and with a retired schedule. I'm even meeting a friend at the gym at 6am tomorrow to work on Strength. It's an interesting journey - just praying that it works, but at least the threat is there and hopefully will encourage me to continue a healthy lifestyle for the next 40? years :)
    4 days ago
  • v KISSFIT
    Thanks for commenting on my blog! :)

    I think planning in advanced what you will order is SMART!! Especially, when visiting a new restaurant. You can do it!! I like making a game out of it...to see how smart I can outsmart the menu. You will feel fabulous too from them better choices both physically & mentally! Have a great time this weekend with your friends! Sounds fun!!
    4 days ago
  • v KISSFIT
    emoticon You too, friend!
    4 days ago
  • v REDSHOEBLUE
    See what I mean? Massages?! Let's try "messages"! Although, I could use a massage!
    5 days ago
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