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Beautiful Ameth...

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07/06/2016 - I seem to take long hiatuses from SparkPeople, only to find myself back again to reignite. Here I am again, in this supportive community, looking to find a spark to help improve my overall health! Cheers to all, and let's do this thing!

06/07/2015 - I am back on Spark to try a different approach. I guess returning is not different, but the way I intend to live it is different. I read what I wrote below, I think it was April of 2014, and I realize that I still embrace that philosophy. My goal today is to realize I have the ability to make the changes! I can, and I will make the changes necessary to be the best me I can be!

April 2014 - Embrace the positive, ditch the negative. It's all in the attitude. The one thing in life we have the power to change is our attitude. I have a choice! Do I want to live my days with a bad attitude? Heck No! I want to live with joy in my heart - even when the situation is not particularly joyous.
The bad attitude that I allowed to take over my mind has interfered with my life on so many levels. Now I am thinking positively, and with that energy, I will be able to accomplish so much. Weight loss will be a part of those accomplishments, but more importantly, I will find peace within.

Member Since: 1/9/2011

Fitness Minutes: 28,288

My Goals:
Eat mindfully - food will not fill any emotional void, but will overflow my jeans!
Move often - my body has gotten stiff with non-use. Give it time, be gentle, and soon you will see its strength.
Live with gratitude - I have been blessed with a beautiful family and great health. Sometimes these gifts go unnoticed and unappreciated, I must remember to give thanks often!

My Program:
Eat Well
Move Often
Think Positive

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Read More About LIVIN4LISH - Profile Information moved here. (Updated August 27)

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 current weight: 185.4 
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  • v LQUIN456
    Hello, Thinking of you! It's been forever. I'm on a NS site now with a ton of women dieting like me so need to check in here now and again. I hope you're doing awesome! Write when you can. Hugs! Lisa emoticon
    26 days ago
    Hello!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)
    55 days ago
  • v LQUIN456
    Happy Saturday! Haven't been around for a while. Super busy with work and Birthdays this month for family members. Hope you're doing great! Thinking of you! emoticon
    66 days ago
    emoticon Thinking of you!!! :) Will send more soon! Hope youre doing GREAT!!!
    89 days ago
    Thank you for the Sparkgoodie Sparkbuddy!! emoticon You're the best!

    Now that I am with bike, it's all about the training. These last few days have been really busy for me, and I neglected my workouts. Not good, and not anymore. So, I'm gonna get my butt up and do the ITC's before the day passes me right on by, and tomorrow, I'm getting busy right away with some ST first thing in the am! emoticon emoticon

    Let's have a great week! emoticon Enjoy the swimming!! emoticon
    90 days ago
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