LIVIE1231
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Gabbie, my workout buddie. She sets the pace!!




Me and my other wokout buddy Vito


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TURTLE69

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  • v TURTLE69
    Welcome to Ohio Buckeye Beauties Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    20 days ago
  • v SURVIVOR61
    emoticon emoticon
    I am fit! I am healthy! I am strong!
    My life is what I make of it and today I choose to make it healthy place to be.
    emoticon

    42 days ago
  • v DEBSANKS
    Come on get those walking shoes on we got this one step at a time
    44 days ago
  • v SURVIVOR61
    Snacking can make or break your eating plan. Eating the wrong snacks might mean that you end up ravenously hungry by your next meal, causing you to overeat.

    Be sure to incorporate healthy snacks that contain plenty of fiber. You will want to plan them into daily allotment of calories.

    This will make you a Smart Snacker! emoticon
    86 days ago
  • v CORKYTHEMOM1
    Good morning, Olivia! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.


    emoticon S = SPECIFIC - What exactly do you want to achieve?
    emoticon M = MEASURABLE - How will you know you have achieve it?
    emoticon A = ATTAINABLE - Is it something that you have control over?
    emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
    emoticon T = TIMELY - What is your deadline for getting this goal done?


    ~ Monika ~ emoticon
    88 days ago
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