LIVEYOURLIFE143   3,394
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My one true love!



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Cause I was lost & couldn't find a way and now I look forward to every day. Welcome to my sunny day!

Hey I'm Karissa! I have decided I need to improve my life and one step I'm going to take into improve it, is eating healthy and become fit! I love my family, friends and dog Buddy! I play for a woman's football team and I'm ready to change my habits. I want to become the fit person I know I can be! Just one step at a time and I can do it!

My weight story:
I started college at about 165 and then progress to about 180 by my junior year. During this time I got diagnosed ...
Hey I'm Karissa! I have decided I need to improve my life and one step I'm going to take into improve it, is eating healthy and become fit! I love my family, friends and dog Buddy! I play for a woman's football team and I'm ready to change my habits. I want to become the fit person I know I can be! Just one step at a time and I can do it!

My weight story:
I started college at about 165 and then progress to about 180 by my junior year. During this time I got diagnosed with depression and have been dealing with that by of course laziness and food (I know not good). I then tore my ACL in football practice and had to get surgery. This has thrown me way off and I progressed to 210+ from April to now. My knee did get better and I started to work out but I then started work and school all at the same time and I exhausted myself. By the time football came around I was not prepared to play and I tried running and I literary couldn't run or do anything. It wasn't because I was out of shape it was because of my knee and I ended up getting a bone bruise or something and now I'm back in physical therapy. It's so hard trying to lose the weight knowing I can't get a good cardio workout in and I'm trying to eat better but because of some of my medications, they make me retain water like crazy or something so I have to work extra hard to burn calories. I'm done with gaining weight and I want to love my body once. I'm not happy in my skin because I know I'm not in shape and I'm not were I should be. I also found out that abilify helped me gain my weight and now I'm off of it. I gained 70lbs since 2008 when I was last weighed at my doctors.

Starting Measurements (6/28/10):
Weight-230
Waist-42 1/2
Hip-47
Thigh-30
Calf-18
Neck-14
Upper Arm-14
BMI-36%

Starting Sizes:
Tops-L/XL
Bottoms-14/16
Bra-36C




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My Ticker:

 current weight: 214.0 
 
230
207.5
185
162.5
140


 
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Member Since: 1/27/2010

SparkPoints: 3,394

Fitness Minutes: 150

My Goals:
I want to lose weight and be at a healthy 140 lbs for my height. I also want to become in shape and be able to be toned and feel strong and good about myself!

My Program:
I need a new plan. I'm joining weight watchers. My main goals for eating healthier are I'm giving up soda and trying to cut back on processed food and fast food. I'm planning on drinking more water and eating more fruits and vegetables.

Personal Information:
I'm from the South Shore of Massachusetts and I would love a motivating buddy, who can help me get back on track! I played for a woman's semi-professional football team and its full-tackle! =)

Other Information:
Add me as a facebook friend! I like new friends!
http://www.facebook.com/karissaannmurp
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Happy Birthday
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JIBBIE49

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Member Comments:
1HAPPYSPIRIT
12/16/2012 9:08:29 PM

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*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Because today's so special
it really wouldn't do,
to send one simple birthday wish
to last the whole year through...
So this wishes happy moments,
a day when dreams come true,
and a year that's filled with all the things
that mean the most to you.
Happy Birthday!

1 HAPPY SPIRIT
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JIBBIE49
12/16/2012 8:49:49 PM

emoticon Happy Birthday, DONE Girl emoticon
The Sagittarius girl was a "tomboy" at heart, wanting to be outside near her Dad. She is a hard worker but really much to smart to be a Stay-at-home-mom as she wants to be out in the world. She finds housework boring and she needs more to keep her happy. Higher education is important for her. She gets along well with Leo, Libra, Gemini, Aquarius, and Aries.
The Sagittarius woman can have a weight issue as Jupiter expands giving too much of everything. But, know you are a true athlete and can push yourself to win.
In Sagittarius the Sun is idealistic and optimistic. Sagittarius is the sign that espouses such high principles as universal love and world peace. As this period of the year is associated with the spirit of giving and good cheer, the Sagittarius personality is recognized for its generosity and expansive demeanor.
You are very gregarious, enthusiastic, and open, in all that you do. You have an ability to understand a broad perspective, and to see everything from a total point of view. Your foresight and an ability to visualize the big picture make matters work out well for you most of the time. Always thinking in broad abstract terms, you usually have trouble focusing on details that arise.
In many ways you are spontaneous, but with this comes an inclination to be bluntly honest and frank, or at least, straightforward and much to the point. You never intend to hurt anyone, but the truth is all important to you, and you never hesitate to tell it like it is. Tact and restraint can be issues of concern, but you probably don't care. You are so independent. You can rarely be pushed an inch in any direction unless you decide the direction your being pushed is where you want to go.
These blows are softened only by your warm, jovial and outgoing friendliness. Even when you stick your hoof in your mouth you can recover and show up as a winner. Often "lady luck" just smiles on you. Sagittarius has a happy-go-lucky, honest, cheerful, and ever optimistic approach to life; but then can turn right around and be so careless, restless and extravagant.
You have a natural love of the outdoors and may develop strong enthusiasm for sports and outdoor adventure. Sagittarius is the sign most often associated with sports, and you are inclined to physical activity and active endeavors, particularly outdoors.
Future-oriented, you rarely allow problems or setbacks to get you down for long. You put disappointment behind you and start working toward your next adventure. Never satisfied with moving along in slow lane, you want to set the pace on a grand scale. Whatever you set out to do, must be the biggest and best. You want to live life to its fullest. You can work well with anybody, accepting them for what they are. You are the natural, open-hearted extrovert, an easy person live and work with. Relying on your glibness and complete self-confidence, you are a natural in the world of selling. Still in the area of organization and perseverance you may need help from other factors in the chart. If you are like most Sagittarius natives, you can be down right irresponsible and unreliable at times. Your personality is such, however, that people don't get upset about it. It's that natural Sagittarius charm that carries you through the tough spots.
Sagittarius is the sign of higher education. You live to expand your horizons in every possible way, wanting to see the world and experience it. You want to meet interesting people and try everything. Your curiosity is boundless and your desire for knowledge is paramount.



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LOVE7755
12/16/2012 8:03:57 PM

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JENSDAY1012
12/16/2012 6:41:13 PM

emoticon Happy Birthday!! emoticon emoticon



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NEVERORNOW
12/16/2012 6:02:06 PM

emoticon Happy Birthday, Done Girl!!!



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