I know you have it within your self to do this. I started by making small changes. After I succeeded in those changes, I made bigger changes. I made sure to make each one small so I could build on my successes. It turned into a lifestyle change, so losing weight began to feel magical.
I started with small exercise, small diet changes, and it didn't feel so awful. And when I felt hungry, I ate a bit more, so I didn't feel deprived. Start small, work up. I believe in you! 1443 days ago
Just read the ten things to know about you on the 50s single page. About half of them describe me - over 120 to lose, high school teacher, love the Lord, yoyo with the weight, hate exercise but know it works. Glad to read from someone with similar struggles. I wish you success on your journey toward a healthier you. 1723 days ago
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness! 1758 days ago