Do Exercise

Exercise and diet is all it takes!

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Leslie Sansone ...


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 Pounds lost: 31.0 
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    "Every life form seems to strive to its maximum except human beings.
    How tall will a tree grow? As tall as it possibly can.
    Human beings, on the other hand, have been given the dignity of choice.
    You can choose to be all or you can choose to be less.
    Why not stretch up to the full measure of the challenge and see what all you can do?"
    --Jim Rohn
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    It was great to hear from you. I hope you had fun on your vacation even though it was a working vacation!
    Yeah, the holiday season makes it harder to stay on track, but its not impossible. Just means we have to work harder than ever! I have actually started a private challenge team with the focus to stay on track and try to make progress through the holidays. If you'd like to join, let me know.

    Have a great day!
    1078 days ago
    "It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always."
    -- Oprah Winfrey
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    Thanks for stopping by my page. Congrats on losing a couple of pounds, even though your labs don't show it. Just keep up the good work, and it will show before you know it!
    I am having a good week and I hope you are too.
    1099 days ago
    "Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
    It's amazing the chain reaction that can start in your life with just one good choice.
    Big things are built one brick at a time.
    Victories are achieved one choice at a time.
    A life well lived is chosen one day at a time.
    Oh sweet friend, you are closer than you think to victory!"
    -Lysa TerKeurst
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    Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
    1110 days ago
    "If you believe you can, you probably can. If you believe you won't, you most assuredly won't.
    Belief is the ignition switch that gets you off the launching pad."
    -Denis Waitley
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    Good morning...TGIF! Thanks for stopping by my page, it was good to hear from you. I'm glad you liked the quotes. I'm doing pretty good and I hope you are too. Have a great day and a healthy weekend!
    1126 days ago
    "The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
    Every failure and setback can become part of your success or an excuse for quitting or failing.
    People who develop the discipline of positivity are both happier and more successful."
    -Michael Josephson
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    Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never are already a success! Keep doing your best, because you are worth the effort!
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    "Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
    We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
    One setback is one is not the end of the world, nor is it the end of your journey toward a better you."
    -Jillian Michaels
    1127 days ago
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