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Hi. Seems like I've been on one diet or another for most of my life. I am always going up the scale or down the scale. My ultimate goal is to be at a reasonable weight and learn how to STAY there !! I need HELP on developing strength and muscles!! My highest weight was 260....I feel left with a lot of flab- ugh!
Hi. Seems like I've been on one diet or another for most of my life. I am always going up the scale or down the scale. My ultimate goal is to be at a reasonable weight and learn how to STAY there !! I need HELP on developing strength and muscles!! My highest weight was 260....I feel left with a lot of flab- ugh!
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My Ticker:
| current weight: 178.3 |
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Member Since: 1/7/2010
SparkPoints: 63,664
Fitness Minutes: 37,084
My Goals:
Why do I want to lose weight
1. Feel in control of my eating
2 buy clothing because I like, not solely because it fits
3 to be less self conscious
4 be more social
5 feel strong and able
6 increased stamina
7 like myself in the mirror
Personal Information:
I am getting ready to start the 5% Summer Challenge. 5% of 176 is 8.8 pounds. That would be a bit more than one pound per week. I don't feel confident I will lose that much BUT my main goal is going to be exercise. I want to work on cardio, getting my heart rate up and I suppose, sweating. I am going to try and do 30 min of cardio a day in addition to strength and walking daily.
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"BEAUTIFUL WOMAN AWARD" 
and wish you an 
week. Here is my quote for pondering this week by Colin Powell: 
and make your dreams become reality! 
