LIVELONGANDWELL   8,781
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8,500-9,999 SparkPoints
 
 





my lowest weight in the past few years ... about 170








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live long and well

I am a 57 year old mother of 4 and Mason's grandmother.

After 30 years of dieting and losing and gaining the same 50 pounds over and over again.. this is a new beginning for me. No crash diets.. Dr. B be damned... I'm going to live and eat and challenge my body thoughtfully and with purpose. Setting smaller goals and celebrating them along the way. I have so much to be thankful for.. I have the most wonderful family and friends and my grandbaby makes living long and well so ...
I am a 57 year old mother of 4 and Mason's grandmother.

After 30 years of dieting and losing and gaining the same 50 pounds over and over again.. this is a new beginning for me. No crash diets.. Dr. B be damned... I'm going to live and eat and challenge my body thoughtfully and with purpose. Setting smaller goals and celebrating them along the way. I have so much to be thankful for.. I have the most wonderful family and friends and my grandbaby makes living long and well so much more important.
Read More About LIVELONGANDWELL (Updated October 15)




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 current weight: 186.5 
 
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187.5
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162.5
150


 
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Member Since: 1/6/2011

SparkPoints: 8,781

Fitness Minutes: 2,361

My Goals:
My wonderful husband and I will be cruising in November ... can't wait!

My Program:
eating well and consciously (as opposed to grazing all day). Exercise is my friend.

Learning to live Gluten free. My health depends on it!

Personal Information:
"There is a difference between interest and commitment. When you're interested in something you do it when it's convenient. When you're committed to something, you accept no excuses only results." {Ken Blanchard}

I am realizing I've never been committed to me... to my good health, to living the life I deserve. This is the beginning of a new life for me. I'm committed to believing in my ability to live the best life I can. This is not a dress rehearsal... this is IT.

Other Information:
My grandson makes me believe in miracles!

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VELVETLADY1950

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Member Comments:
VELVETLADY1950
10/21/2012 11:59:07 PM

emoticon Witches on broom up in the sky, with spells of magic twinkling by, comes a time when SPARK emoticon is best, before the black cat get to rest. The moon is out emoticon and laughs at the scene, could it be, almost Halloween. emoticon
Velvet

Keep Sparking! emoticon



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VELVETLADY1950
10/20/2012 10:59:23 AM

emoticon I always mean what I say,
I may not always mean to say it out loud. But I always mean it!

emoticon KEEP SPARKING!



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VELVETLADY1950
10/19/2012 12:48:45 AM

emoticon BOO! emoticon
I am a leader not a follower, unless it is a dark place, then you go first!



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VELVETLADY1950
10/18/2012 5:22:32 PM

Wake up and be awesome! emoticon



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VELVETLADY1950
10/16/2012 11:14:35 PM

Remember the tea kettle it is always up to its neck in hot water, yet it still sings. Spark and sparkle. emoticon



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